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    Thanks man! yeah I'm looking forward to a proper...

    Thanks man! yeah I'm looking forward to a proper bulk, no rubbish choices this time. Not going to let body fat go too far.

    You're making good yourself with your fat loss log. Looking forward to...
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    Another week, and now 11 weeks in I think. down...

    Another week, and now 11 weeks in I think. down again this week by ANOTHER 2 lbs! To 158 lbs. Start was 176 lbs, so 18 lbs down so far.

    Okay so I got my calories back up to my average throughout...
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    Amazing how much you've lost, awesome job! 3.7...

    Amazing how much you've lost, awesome job! 3.7 lbs in two weeks still great going. I wouldn't consider a stall until none was lost two weeks running. Any loss is s win.
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    Thank you. Getting closer.

    Thank you. Getting closer.
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    Thank you!

    Thank you!
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    Another week, and it's been a busy one. I...

    Another week, and it's been a busy one. I travelled to my first house which I bought just before the lock down here in the UK.
    I've been locked out of it for 4 months. took 9 hours to get here and...
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    Welcome! Good to hear your on the right track now...

    Welcome! Good to hear your on the right track now after your surgery. I'm sure you'll find lots of info on here, and good luck with your goals! 💪
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    I'd cut carbs for more fat. I always feel better...

    I'd cut carbs for more fat. I always feel better doing that. Just play around with it and see for yourself.
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    Another week, another bit of progress. down 1.4...

    Another week, another bit of progress. down 1.4 lbs this week! Current weight 162 lbs.

    Still holding at 2200 calories, protein high, carbs moderate, fats normal range. diet has been on point all...
  • I'm not 50 yet, but I'm liking 10 sets per muscle...

    I'm not 50 yet, but I'm liking 10 sets per muscle twice per week. One heavy one light.
    I prefer low volume, higher frequency.
  • I like to have one day per week at my...

    I like to have one day per week at my maintenance, so for me that's around 2700. I just make sure the week as a whole I average 2200 per day.
    It's been working thus far for me and that one day I can...
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    Another week down! This week I've basically kept...

    Another week down! This week I've basically kept my calories the same @ 2200 per day average and I'm down another 1.2 lbs to 163.4 lbs.
    So last weeks 0.2 loss was no cause for me to change anything....
  • Yeah. I've found this to be true for me. I did...

    Yeah. I've found this to be true for me.
    I did keto for years, never had a problem with energy. I just like variety, so these days I have moderate carbs most Days.
    I will do keto again though,...
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    I've always stayed around 140 grams of protein on...

    I've always stayed around 140 grams of protein on average per day for years. Which would put me at around 1 g per lb of lean.
    recently I've upped this to 180/200 per day and have noticed I just feel...
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    Great progress! And totally agree with what...

    Great progress! And totally agree with what Grubman said.
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    Another week and all is on track. Still at 2200...

    Another week and all is on track. Still at 2200 calories per day average. This week I've lost 0.2 lbs, but loss is loss, so I'm going to stay where I am for cals.
    Currently 164.6 lbs. Not much...
  • This is my kind of diet experiment. I've done 3...

    This is my kind of diet experiment. I've done 3 years of keto previously and a three week stint on just beef and eggs with some liver thrown in here and there.
    Currently I'm cutting on moderate...
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    I'd say keep doing what your doing, if your in...

    I'd say keep doing what your doing, if your in ketosis as well then your on the right track. You could raise fat if you wanted, at least in line with protein gram for gram. Remember though that pee...
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    Try 1 to 1 ratio of protein and fat in grams. I...

    Try 1 to 1 ratio of protein and fat in grams. I use to have around 140 grams protein and the same or more in fat ( in grams ). Early days yet to know if anything is wrong though.
  • Seems strange really that your getting sun and...

    Seems strange really that your getting sun and still low. the last time I had blood work done I was right at the top of range, but I take 4000iu per day. Haven't had blood work done in years now, but...
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