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wait for a week more, dont change ur measuring protocols...
and then re-assess

pics please.

what do u mean by weight loss slowed down and what was your before/after eating routines....you may want to use an online tool like mfp to start calculating (if not already...

5 days a week
Intermediate cardio - 2-3 times a week/most of which is early morning 15-20min HIIT and with mid-day lifting
I like the cardio part...but lifting is utmost priority....

no cardio...

great stuff mate...the guy on the left has totally vanished...
super motivation for me mate...

Looks good. Keep going mate, although you will lose some muscle during the process, its inevitable, but if you keep your macros up, lift heavy, sleep well, you should be able to develop well.
I...

Is there a story behind this? - i.e. have tried this before or have you stalled or something. Ideal way is to lose steadily and keep the loss from coming back.

Are you tracking you food/macros,...

^^^^ x2...i face the same issues and no it all will go in due course

Damn good reads mate - noting the comments apart, i think its best we give it a shot before commenting...
Thot it was bro science ****, but the comments for ACV is a good pile to consider...i will...

great...notes..all the case here with family members being supportive, but not exactly understanding....
patience is the key here as you need to balance your goals against their understanding -...

nah order locally from guys who get it from US. do pay a bit more but can see the product in my hous the next day...most often...

anyways hi from sgp too...

hi thr....also from sgp...what thread

^^^^

Myfitnesspal.com and IIFYM are some great ways to start the process. There are some really well written (Researched backed) good threads, via Search to get on tips to retain max muscles and while...

hahahaha....nice 1....
da comment about his passing away....still laughing...

oh its a big motivation to see it melt away...patience is the key here....

great going mate...thanks for the notes

myfitnesspal.com is a great place to being
i will never forget the directions i got on there....down 45lbs and counting./

good luck mate

Yes personally it has really helped me lose over 45 pounds till date over the last 8 or so months....note ketosis, just simple carb reduction and focus on more proteins....
helped me quite a bit in...

nice post...but i am not sure energy expediture is well accounted for...like cals lost during workouts if any and also assumes the all of ur days are pretty much the same routine without much...

Like this....i am pretty much using the same....but my chicken serving comes post workout in the evening incl the 5-6 eggs....rest pretty same and i agree with above....read stickies first and when...