Yes, a Deadlift Row - a Deadlift, with a Barbell Row at the end. Fancy, but not needed. One could easily argue that you are only placing half as much effort into either exercise, doing it this way.
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SUGAR... most fat free makes up for the lack of taste by adding in sugar. Sugar spikes your insulin, and is believed to be a major influence on your body's tendency towards adding fat. Ingesting fat...
I've always found this - the difference between building slabs of muscle (slowly) to the pump workout you describe (fast), which lasts a few days but soon goes if your training drops off for any...
For you new trainees its always about how much weight, and how much you bench and blah blah blah - its all jsut one giant pissing contest.... In the end, it means nothing...
Hey, no need to be a martyr about this. A full rep completed is a full rep completed. IF your wife gently adds extra balance to a failing bar in your hands, don't think she's doing any of the work...