Search:

jesus why bump a 8yr old thread?! -__-

I went from 235lbs to 190lbs.

By the end of summer i should have full abs showing and hopefully single digit bf%

Then im going to up the calories 400-500 my daily maintenance and slowly add...

Bump

This is what i came up. It fits my budget and work schedule well. Comes out to around 1800 Calories. What do you guys think?

Meal 1:
ON 100% Whey Protein w/ Water- 125 Calories
2 Eggs - 150...

How did you stay lean?

i'm scared to bulk, i dont want to become fat again =/

Yeah i figured also.

i'm going to stick with the Three i'm using.

Do i really need supplements while on a cut?

Currently i'm Using ON 100% Whey protein for post workout, ON 100% Casein for before bed. and GreenMag as a Creatine supplement.

I don't really...

i think its injured, since its only the right wrist.

its weird its like a pain inside the bone where the wrist and hand connect, cant explain very well.

When i Curl or basically do any exercise that requires my wrist to use force to not bend i get a insane pain, making it hard to even curl 15lbs. (only right wrist)

I have to strap it up to...

Fail. keep thinking that and lets see how long your heart lasts.

Shogun.

Wonder if hes going to use those kicks in his gameplan again. machida is probably coming in with a strategy for that. i think if Shogun takes this to the ground he wins.

Pretty Ripped.

Get on a Clean Bulk.

Same situation here.

any recommended "muscle recovery" products?

Far from "Clean Bulk"

Really?

So i'm guessing its the last to go. =/

Gotta keep at it then!

Hey guys i'm currently on a Cut, first successful one thanks to finally counting and tracking everything.

I have lost about 8-10lbs in three weeks. arms, shoulders, chest and legs are visible...

Its similar to mines. although i'm on a 1800 calorie diet.

1800 Calories

Meal 1:
2 Eggs - 150 calories
1 Banana - 150 calories

Meal 2:
Chicken Breasts/6 oz - 250 calories

Try to get at least 150g Protein

This!