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  • This site say you can do 216:...

    This site say you can do 216:
    https://www.muscleandstrength.com/tools/bench-press-calculator?page=2

    bb.com says you can do 213:
    https://www.bodybuilding.com/fun/other7.htm

    Another 216:...
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    Or just wait until your finger heals. You...

    Or just wait until your finger heals.

    You aren't gonna turn in to Screech Powers in a coupla weeks.
  • Don't neglect the Keytar! ...

    Don't neglect the Keytar!

    https://assets3.thrillist.com/v1/image/1624069/1584x1054/crop;jpeg_quality=60.jpg
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    Did you just say "hi"? Gotta be a little more...

    Did you just say "hi"?

    Gotta be a little more original that that, bro.
  • A great hooker is worth the price. Do what you...

    A great hooker is worth the price. Do what you want to/with her. (pretty much) She'll know where to touch, tick, etc to drive you wild. No drama. No clingers. Will have a banging body and a...
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  • Thread: Gmail new logo

    by BG5150
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    FirstWorldProblems.gif

    FirstWorldProblems.gif
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    That was my first thought.

    That was my first thought.
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    He is like many, many comedians. Young: ...

    He is like many, many comedians.

    Young: dysfunctional life. Comedy stories are about how messed up their life is/was. Stories about stupid **** they did as teens/young adults. Relationship...
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    Runnin' With the Devil -- Van Halen

    Runnin' With the Devil -- Van Halen
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    Sports have 3 seasons: Off season. This is...

    Sports have 3 seasons:

    Off season. This is when you get stronger and faster and try not to let your skills get rusty. Lift heavy and hard. Or lots of speed and agility work. This is when your...
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    I stopped reading after those last two words. ...

    I stopped reading after those last two words.

    Find an established routine that offers what you think you need/want. Do it for a couple months to see if it is giving you results toward your...
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    I second: get some bands

    I second: get some bands
  • Way too many isolation exercises. Way too many...

    Way too many isolation exercises.

    Way too many reps of everything.

    GENERALLY, to build strength, you want heavy, compound lifts for few reps per set.

    You have 8, yes 8, movements that...
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    Would you do sets of front squats before your...

    Would you do sets of front squats before your squatting workout? B/C thats what the latter half of a squat clean is.

    If you want to warm up the knees, maybe just do some air squats or thrusters...
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    I bet. I saw her at the Hard Rock Cafe one...

    I bet. I saw her at the Hard Rock Cafe one afternoon in NYC a long time ago. So hot.
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    Crap. How could I forget: I hooked up with...

    Crap. How could I forget: I hooked up with Oksana Baiul at a club in NYC. She was in town for an ice show. She was wasted, so I'm not humblebragging that I could get a cute Olympic Silver Medal...
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    Oh, and I peed next to The Undertaker at Newark...

    Oh, and I peed next to The Undertaker at Newark Airport.

    (at the urinal, not the gate!)

    He's a very large man.
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    Is it available on the PTRs yet?

    Is it available on the PTRs yet?
  • I. Am. In. Love.

    I. Am. In. Love.
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