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    You realize that almonds are not a good source of...

    You realize that almonds are not a good source of carbs right? Nuts are mostly fat. And a cup of almonds is probably close to 1000 calories.
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    By your own admission you don't know how many...

    By your own admission you don't know how many calories you're eating. When you say things like "a cup of almonds", nuts are not measured in cups, cups and spoons are typically for liquids and...
  • Thread: 6’5 235 21

    by xsquid99
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    3
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    255

    Whats the source for 60g minimum? I know a lot...

    Whats the source for 60g minimum? I know a lot of people that don't even get close to that. My wife only eats about 40-50g of fats on a good day.
  • Sticky: You're probably around 21%, 7kg more *might* put...

    You're probably around 21%, 7kg more *might* put you in the 15% range, hard to tell though until you actually do it, you may need to lose a bit more than that.
  • Sticky: Definitely in the 35-40% range. You took that...

    Definitely in the 35-40% range. You took that bulk about 20kg too far.
  • Its possible, but its also painfully slow, you...

    Its possible, but its also painfully slow, you also need to have a high enough bodyfat percentage to fuel muscle gains. The margin for error with this method is slim and unless you're doing things...
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    Gummy Bears Swedish Fish Nerds Krackel

    Gummy Bears
    Swedish Fish
    Nerds
    Krackel
  • Thread: 6’5 235 21

    by xsquid99
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    3
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    255

    You really need to pick one goal at a time,...

    You really need to pick one goal at a time, either lose fat or build muscle. Building muscle generally requires a caloric surplus, which will also give you some more fat as well. But if your...
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    Yeah, you have some room to cut with a mild...

    Yeah, you have some room to cut with a mild deficit. Yeah you might feel skinny and small when the weight starts coming off but as mentioned as a novice lifter you should be able to progress and get...
  • I only take 1 multivitamin and occasionally...

    I only take 1 multivitamin and occasionally protein powder, thats it. Supplements are generally unnecessary if you have a well balanced, nutritious diet.

    I used to take creatine as well but I...
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    Hardboiled eggs are my go-to snack in the...

    Hardboiled eggs are my go-to snack in the morning, prepped the night before.
  • Thread: Water weight

    by xsquid99
    Replies
    11
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    483

    You have a big misunderstanding of weight. Water...

    You have a big misunderstanding of weight. Water is included in "true weight" since your body is basically 60-70% water. If you're 1.5kg off from your goal weight that just means you have another...
  • Looking at your post history you were definitely...

    Looking at your post history you were definitely all over the map, looks like you were a bit lost and finally found your way. A very rare thing on these forums.
  • Amazing progress dude, well done. Based on your...

    Amazing progress dude, well done. Based on your photos I'd put you lower BF though, maybe around 15% or so. A pretty outstanding transformation.

    If you want to cut about 6-10 more lbs you could...
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    Sour Patch Kids Starburst 3 Musketeers ...

    Sour Patch Kids
    Starburst
    3 Musketeers
    Butterfinger
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    It happened to just about all of us man, just...

    It happened to just about all of us man, just starts with walking in the door and picking up some weights.

    I'd go back and go to something like a 3 day full body and follow Fierce 5. ...
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    That is some monster progress right there dude,...

    That is some monster progress right there dude, well done! You're around 13-14% bodyfat right now. Definitely on the right track, keep on doing what you've been doing because its working for you.
    ...
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    I have seen literally every single body type in...

    I have seen literally every single body type in my gym. You know what I see the least of? Big, ripped dudes. Sure there's a few, but the majority of the people in the gym are just like you,...
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    PB Cups Pieces Snickers Twix

    PB Cups
    Pieces
    Snickers
    Twix
  • ^^^^ This. Abs are like any other muscle,...

    ^^^^ This.

    Abs are like any other muscle, they have to be trained over a period of several years to get bigger and show through. Most people that don't have significant amount of muscle mass...
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