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Ingredients isn't everything tho. You need to find out how well it mixes with different liquids and how it tastes compared to other (more popular) brands.

I use SpectroDerm as a facial cleanser, and my Dr. prescribe me Solugel-8 (benzoyl peroxide gel) for the morning and Retisol-A (tretinoin cream) for the evening. I've been on them for 7 years and...

Has anyone experienced severe cramps/spasm when doing sit/curl ups? I get them pretty often, and especially when I've worked them out for a long time.

Yes you should load for 5 days, and take 5 g right after work out for the next 4-6 weeks as maintenance. Take 2-4 weeks off, and cycle again. I've seen gains by doing that... about 5-8 pounds per...

I'm 5'6" and 130lbs. Want to get to 150 lbs of muscle and as little fat ASAP. What weight gainers do you guys recommend? How much do you take at a time, do you take it according to the recommended...

Port Coquitlam, BC

Thanks guys for your suggestions. There're so many "philosophies" on the web of when to take creatine and glutamine that I'm confused which is "right" or "wrong." Are any of your guys taking all 3...

I've been taking creatine right after workout and protein 30 mins after. Now I've bought glutamine, and I'm wondering when I should take it, and if it's necessary to load it. Thanks.