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Alright!! I agree with 19-20% bodyfat range cus my lower belly fat is sticking out. Thanks for the advice tho :D I'm gonna try to bulk a little bit more till the end of this month and try to go on a...

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is...

Impressive! Good progress. I remembered the first time I went to the gym when I was 63kg I can only do 15kg over head press lol

Is that mean you need a group of peoples that can keep track on progress together so it will be more fun and keeps u motivated ? I'll be up for that but sadly im not living in north east of the uk

What a motivation!

^ Agree, I think having a V-Shaped upper back is a good thing isnt it ? But you also have to lose fat to see if its actually fat or muscle, but imo its mostly muscles. I would suggest you to cut...

Cut fat definitely!

If you don't have much muscle, you will end up looking skinny. Its up to you actually, I would suggest cutting down to 13-15% where it is a maintainable body fat percentage and then start slowly lean...

I was having a vacation back then and I gained 4kgs probably some water weight cus I ate too much salt ig lol.

You already have some muscles there, you only need to bulk up more as Suffolk said. If you cut from this point it will make u even smaller and look skinnier. I would suggest lean bulk for like...

Well you can try combining some variations of push up Imo

Me, personally it took me around 2 weeks - a month

Interesting.

20% body fat in a girl is like 14-15% in a boy. I would say if you dont mind adding few more fats then slowly lean bulk and cut.

I mean you're a girl, you don't have to be afraid to look small. People won't think about you either. Also Goodluck

What if his mother is taller than his father ??

It was 2016 tho lol

Nice progress right there m8. Keep going brah!!

Tbh it comes from myself now. But if you're asking among those guys, Fuark its Zyzz all the way brah

No, working out makes me feel sleepy at night and have a better quality sleep