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Lol wish I had some culinary skills but I get by with the bare minimum. I was at a restaurant called El Pollo Loco, a place like Kentucky Fried Chicken but with an authentic Mexican twist. I took a...

I know I won't lose much muscle. I have gone from 188 to 178 but have purposely remained stable at 178 for about four months. I have seen a reduction in abdominal fat and increase in overall muscle...

Lol that is not a lab coat. That is a sport jacket I was wearing last summer.

Your plan sounds great and realistic. I am currently 5'11" and 178 pounds. I can maintain strength and muscle and drop...

I am almost 46. I don't know why I cannot change the age. I haven't been working out seriously for that long. I expect in another six months I can shed some more bodyfat and put on a little more...

Your bodyfat is way too high. You can't just keep gaining weight, eating anything and expect to be a great powerlifter, if that is your goal. I suggest a personal trainer and dietitian to get you on...

Using my current progress photo as a gauge, do I look

A. Anorexic
B. Too fat
C. Close to athletic but not quite there.
D. Athletic
E. Other: please explain

I have been working biceps, triceps, my chest and my legs as well as doing at least an hour of cardio a day. I screwed up my left shoulder area somehow so am limiting shoulder exercises. It feels...

I am pretty sure I couldn't even move that much weight. The pec deck at my gym doesn't even go that high. I am sure many serious bodybuilders and strongmen can do it though. Great job.

[QUOTE=IronCharles;1589142941]You went through all the trouble to join a site called "Bodybuilding.com" just to post this?



I enjoy lifting weights but am not a serious bodybuilder. I have no...

I agree. One can be a serious bodybuilder and build a powerful, aesthetic physique without it.

I do a lot of triceps work. I need to start working my back and delts more.

Yeah my left shoulder already hurts a little. I need to start working on other areas.

[QUOTE=LWW;1589079191]Well, chit then, no one is going to help my @ss, I like being 220 and being able to bully people around:)

Mtpockets, do you know what needs to be done to pass MY bootcamp?...

I think you are right that the machine reduces the workload for accessory muscles. I think the cables and other chest exercises are imperative for engaging other muscles and improving strength. The...

They have all seemed pretty similar to me. They have the same range of motion and the same resistance.

List number of years lifting, max weight and reps on the pec fly, your height and weight and chest size. Studies have shown the pec fly is 98% as effective as a standard bench press at working the...

I agree. I think five years is too long, especially for people over 40. What if you would receive 5 million if you could reach 500 pounds, regardless of time? If you could get there in a year or two...

AS people age, sudden cardiac death is also more likely. One might have a 50% blockage and have no idea. A plaque can rupture without notice, leaving one at the mercy of bystanders and a...

I am not sure if the mass is malignant or benign but I hope it is the latter. You indicated you have cancer but did not say what kind. Depending upon cancer type and stage, cancer is not necessarily...

If she is 400 pounds chunky and he plans on marrying her and carrying her over the threshold, he will need more than leafy greens!

I was just looking at your profile. Congrats for getting down to...