okay. but rippetoe's program consists mainly of squats. i don't currently have a squat rack and cant do them from the floor. thats why i need someone to make one that i can do without squats theen...
k. thanks for the input. im going to cut. i have 2 gym classes this semester at school so its gonna help a little as well. are the exercises im doing effective or... ?
i do deadlift on my back day, but do a 5x5 and with lighter weight, and i bench press 5x10 on monday, but i want to see if my max went up every week. i find it improves my strength when i do that. ...
in the last 7 months or so, my shoulders have broadened alot, and i see a v taper, but i wanna lose a bit on my belly, and upper legs, and have more energy. my current goal is 15 to 25 lbs by xmas.
i only started cardio a couple weeks ago. i was basically a couch potato before that.
starting saturday, i lowered my calories from 3500 to 4000 daily to 2200 to 2800.\
i was trying to get into...
already do bent over rows on my back day.
hows this sound?
ez curl standing curls: 5x10
reverse curl preacher curls:3x10
pullups:5x3
seated incline curls:3x8
i want big forearms and biceps.
all i have is a barbell, ez curl bar, and a bench(with preacher attatchment)
can ppl give suggestions on workouts?
i am going to make a bicep, forearm day into my...
