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    ....

    ....
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    you stupid shit guess what section you're in?

    you stupid **** guess what section you're in?
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    another thing man u benchin 225 x 13? sure i do...

    another thing man u benchin 225 x 13? sure i do it about 7 or 8 times and i only get 290. 225x22 atg bull****. i squat 385 wide parallel, 345 oly stance atg, and i can only get 225 for 18
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    your problem was you typed rippedtoes lulz ensued

    your problem was you typed rippedtoes lulz ensued
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    12x10x8 12 sets of 10 reps of 8 sets? wtf...

    12x10x8

    12 sets of 10 reps of 8 sets? wtf explain why there's 3 numbers
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    wtf was the point of this post? really, wtf? ...

    wtf was the point of this post? really, wtf?

    anyway bro, that is way way way to light for you. but before your pull, remember to push your chest out so your lower back is locked in. now once...
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    Sticky: 245 x 2 on squat cleans big PR

    245 x 2 on squat cleans big PR
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    wow i wish i still had my reps man, thanks a lot!...

    wow i wish i still had my reps man, thanks a lot! this is just what i have been looking for!
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    Holy cow there are some morons in this thread. ...

    Holy cow there are some morons in this thread. To answer your belt question...yes man invest in a good quality belt, no need to wreck your lower back due to poor form.

    If you're lifting oly:...
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    There's a routine called the "No Deadlift...

    There's a routine called the "No Deadlift Deadlift Routine." Haven't used it, so I can't share any experiences about it lol :P

    I would argue that 405 isn't very weak, but what's the point? Like...
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    lol happy turkey day everyone! i hope the gym is...

    lol happy turkey day everyone! i hope the gym is open tomorrow!
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    what is wrong with you...

    what is wrong with you...
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    H-5ss9yriUM just benching off a few boards put...

    H-5ss9yriUM

    just benching off a few boards put together
  • son you shut the fuk up. i really doubt you're...

    son you shut the fuk up. i really doubt you're trollin' ass could do this
    RvnAv0Tnxs
  • This message is hidden because strongman963 is on...

    This message is hidden because strongman963 is on your ignore list.
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    This message is hidden because strongman963 is on...

    This message is hidden because strongman963 is on your ignore list.
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    all his lifts are equipped, all BS' are raw. ...

    all his lifts are equipped, all BS' are raw. c'mon now sickonstorm, let's use a little common sense...
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    Sticky: 385 below parallel, thank you westside! :D 245...

    385 below parallel, thank you westside! :D
    245 clean
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    B: 275 as of today, a hair away from my 290...

    B: 275 as of today, a hair away from my 290 attmept :D
    S: 385 wide parallel, 345 low box
    D: 405 deficit pull
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    wow this shit didn't turn out how the OP planned

    wow this **** didn't turn out how the OP planned
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