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    Hypertrophy Program for 42 yr old

    Hey all
    Age 42
    Starting weight 179. Body fat est 25%
    CW 163
    GW 155 and body fat 13%

    I am able to lift Wed, Thurs, Fri, Sat

    Restrictions: sx to stabilize left shoulder in 2000. Had 5...
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    Hey man, I am in a similar situation. 5'9". ...

    Hey man,
    I am in a similar situation. 5'9". Age 42. Starting weight was about 180 at estimated 25% body fat. I am currently at 164 and estimated 17% body fat (digital hand thing at gym). ...
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    Awesome

    That is awesome. Inspiring for me.
    I'm 42. 5'9".
    Started a cut at 179 and about 25% body fat.
    currently at 164 pounds and roughly 17% body fat.
    Cutting to about 155 pounds and around...
  • Egg protein

    So, even if every day or every other day I typically have eggs in AM, complementing with egg based shake isn’t excessive?
  • Bad gut on Dymatize Iso100 versus Jym Pro

    Not sure problem.
    Gut keeps getting ripped up by Dymatize Iso100, even when I do only a 1/2 scoop.
    But, I seem to tolerate Jym Pro fairly decent. Maybe some gas issues, but nearly the distress...
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    Thanks. Yeah, I would say training is fairly...

    Thanks. Yeah, I would say training is fairly intense. I definitely reach failure on most working sets in the 8-10 range. I also have been tracking all workouts past 3 months in bodybuilding.com...
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    Hypertrophy over age 40

    Hey all,
    Age: 42
    Height 5’9”
    Started at 180 and body fat of about 25% in December
    CW: 165
    GW: 155

    So, still in cut. I am doing a upper/lower split and get in to gym 4x/week. So plenty of...
  • Thread: Cut or Bulk

    by alewisdvm
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    This is 100% accurate. Just got weak minded and...

    This is 100% accurate. Just got weak minded and lazy. Hurt wrist, and used going off a nice clean bulk because of the injury.

    I am cutting again just to get body fat back down to where it...
  • Wife found some Chef's cut turkey jerkyat...

    Wife found some Chef's cut turkey jerkyat Trader's Joes. I think 7 grams of protein 60 calories.

    Also,
    Tried Cake Bites. Chocolate Mint. These things are damn good.

    Also,
    Was in...
  • Thanks for replies. Beef Jerky. Never occurred...

    Thanks for replies.
    Beef Jerky. Never occurred to me.
    Brands? Where to purchase?

    Someone also mentioned in a review about Trader Joe's Turkey Jerky???
  • Thread: Cut or Bulk

    by alewisdvm
    Replies
    5
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    814

    Thanks I hate the fact that I really messed up...

    Thanks
    I hate the fact that I really messed up first bulk and gained 10 pounds for nothing. But, would rather cut again and get lean.

    I am a believer in wanting to feel good about how I look...
  • High Protein bar, but no sugar alcohol, malitol,etc..

    Hey all,
    Looking for good high-protein bar, but I have "issues", gas and bloating in particular, with bars like the quest or kirkland with sugar alcohol.

    Any suggestions for a half healthy bar...
  • Thread: Cut or Bulk

    by alewisdvm
    Replies
    5
    Views
    814

    Cut or Bulk

    Age 41
    Height 5'9"
    Weight 162.5
    I had cut from 173.5 back in Feb thru Sept.
    I started a bulk and I really messed it up for past 2 months. Wasn't working out on program and diet was not clean...
  • Going to try the contraband. Reasonably priced...

    Going to try the contraband.
    Reasonably priced and solid ratings on Amazon.
  • Looks like a solid suggestion. See them on...

    Looks like a solid suggestion. See them on amazon.
    Do I go with 18"?

    Also, I only bench press about 155 for 8-10 reps.
    Based on chart, it says I should get the 3-stripe medium, but it is...
  • wrist wrap recommendation. 6-6.5" wrists

    Hey all,
    Having repeated issues with left injury strain. Especially with ez bar curls.

    I cannot seem to settle on a good pair of wrist wraps to get. Yes, I know stretching and forearm...
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    The pain is mostly on the ulnar side and when I...

    The pain is mostly on the ulnar side and when I do a radial displacement stretch. So, in wrist behind pinky side.
    I think doing cable crunches with rope and smashing my pinky didn't help the...
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    Some good advice here. Regarding a basic...

    Some good advice here.
    Regarding a basic program.
    The upper/lower split I am doing does incorporate:
    Deadlifts, although I mix in RDLs as well.
    Bench Press
    BB rows
    Squats

    I can't overhead...
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    Why off? Just don't know level of concern and if...

    Why off?
    Just don't know level of concern and if any pulling or bending of wrist will exacerbate it.

    Yes. Machines. Would be worthwhile to take advantage.

    Regarding gloves. Don't your palms...
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    Hurt left wrist...support?

    Hey all,
    Let's set aside all the gay comments, not motivated to succeed, and b.s. because its a glove or wrist wrap post.

    Here's my deal
    Age 41
    Height 5'9"
    Body fat: about 15% now
    I had...
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