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Before: 185 lbs.
After: 171.2 lbs.

Still not where I want to be but that's not too shabby.

Thanks.

I actually have wondered just how much it would change if I were to cut it all off. Probably not as much as I'd think.

Start: 188 lbs.
Current: 173.6 lbs.

Before and Current pics attached. Not seeing quite as much progress as I'd like but 10 lbs is still 10 lbs.

EDIT: That should be 185 lbs. starting...

177 lbs. last night

I'll post updated pics at the end of this week.

07/10/2010

175.6 lbs. in the AM.

Down roughly 10 lbs since start.

181.4 lbs. Slowly going down.

182.6 lbs.

Weighed in yesterday evening at 180.4 lbs. About a 4 lb loss so far, but that could be water too.

I'm planning to weigh myself every Friday.

Plan of Attack is: Cardio 3 times a week for at least 1 hour, Lifting 3 times a week splitting the body parts up. No alcohol, mostly veggies with a...

Allright, it ain't the 12th but I'll be out of town and without internet until late Sunday, so here're my stats:

6/9/2010
25 yoa
5'10" (177.80 cm)
185 lbs. (83.9 kg)
Waist: 34.25"
Pics: Front...

Still got room?

Weighed 180.4 lbs. last night. WHOOP!

I'm not going to write down everything I eat because it's all the same: veggies. This week is different, though, due to the move; I'm working down a big...

4/14/2010 Wednesday
woke 7:30a.
AM Cardio: none.
PM Cardio: none.

meal 1: eggwhites.
meal 2: none.
meal 3: none.
meal 4: veggie stirfry.
meal 5: none.

4/13/2010 Tuesday
woke 7:30a
AM Cardio: none.
PM Cardio: 1 h 5 min.

meal 1: 1.5 servings Malt-O-Meal.
meal 2: none.
meal 3: snap-peas, potatoes, & russet potatoes.
meal 4:...

4/12/2010 Monday

woke 7a
AM Cardio: none.
PM Cardio:

meal 1: veggie stirfry.
meal 2: veggie stirfry.
meal 3: none.
meal 4: veggie stirfry.

4/5/2010 Monday

woke 7:30a
AM Cardio: none.
PM Cardio:

meal 1: 1 can peaches in light syrup
meal 2: none.
meal 3: 1 package crackers & pb.
meal 4: 3/2 cup servings cottage cheese.

4/1/2010 Thursday

woke 7:30a
AM Cardio: none.
PM Cardio:

meal 1: 1 can mixed fruit in light syrup.
meal 2: none.
meal 3: ham & cheese on wheat w/ brown mustard.
meal 4: 6" subway 9-grain...

Keep a log of what you eat and how much cardio and weight training you're doing. If you haven't seen ANY difference in a year, you're doing something wrong. Once you know where your problem is you...

Ya, don't focus on losing weight anymore; keep a solid diet and start training with the weights to fill out that extra skin with muscle.

Great job on the weightloss!

3/31/2010 Wednesday

woke 7:30a
AM Cardio: none.
PM Cardio:

meal 1: 1 can pears in light syrup.
meal 2: none.
meal 3: none.
meal 4: sashimi w/ white rice, lettuce, cucumber.