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    Push Bench press 215 Incline press 145 Db...

    Push
    Bench press 215
    Incline press 145
    Db flies 60
    Overhead ext 35
    Laterals 25
    Abs
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    177
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    11,523

    Legs Dead lift 325 Db lunge 70 Leg curl 45...

    Legs
    Dead lift 325
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf raise/abs
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    177
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    11,523

    Weight 183 lbs at about 13%. Upper OHP 90...

    Weight 183 lbs at about 13%.

    Upper
    OHP 90
    Lat pulldown 195
    Db flies 60
    Db row 55
    Face pulls 100
    Curls 55
  • 5/3/1 boring but big template is good. Fierce 5...

    5/3/1 boring but big template is good. Fierce 5 upper/lower. Fierce 5 LULPP inter/advanced is what I am currently running. Just pick the one you think you'll enjoy the most. The results between...
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    11,523

    Light lower day due to work and aches and pains....

    Light lower day due to work and aches and pains.

    Body weight 180 lbs. must have had a whoose effect or something.

    Squat 315
    RDL 135
    Leg ext 45
    Leg curl 45
  • https://youtu.be/2032ft3ZQOg This looks...

    https://youtu.be/2032ft3ZQOg


    This looks insane. Can look through the back window and see twins!
  • Thread: The Cheapo Setup

    by TAWS6
    Replies
    855
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    294,154

    Sticky: Debating buying a cheapo lat pull down or just...

    Debating buying a cheapo lat pull down or just adding the Rogue slinger to the rack.

    Any input would be helpful
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    11,523

    Pull Pendlay row 140 Db row 55 Lat pull down...

    Pull
    Pendlay row 140
    Db row 55
    Lat pull down 190
    Reverse fly 25
    Face pull 100
    Curl 55
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    11,523

    Push Bench press 210 Incline press 140 Db...

    Push
    Bench press 210
    Incline press 140
    Db chest fly 60
    Overhead ext 35
    Laterals 25
  • Replies
    177
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    11,523

    Legs Deadlift 315 Db lunge 70 Leg curl 45...

    Legs
    Deadlift 315
    Db lunge 70
    Leg curl 45
    Leg ext 45
    Calf,abs
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    My go to routine is a 4 day upper lower. 6-10...

    My go to routine is a 4 day upper lower. 6-10 work sets, twice per week, weekends off. Its tough to beat imo. Since I have a home gym now I run a 5 day ULPPL. I enjoy it but the results are no better...
  • Thread: Power rack

    by TAWS6
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    I bet the slinger is probably better than most...

    I bet the slinger is probably better than most dedicated lat machines no?
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    Nah. Few body parts need more than two exercises....

    Nah. Few body parts need more than two exercises. Back is the exception since there are so many muscles in the back. If you want to incline just swap it for flat bench on your second upper day.
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    11,523

    Upper Ohp 85 Lat pull down 190 Chest flies 60...

    Upper
    Ohp 85
    Lat pull down 190
    Chest flies 60
    Db row 55
    Face pull 100
    Db curls 40
  • Thread: Power rack

    by TAWS6
    Replies
    17
    Views
    905

    Looks good. Do you know how the pull down...

    Looks good. Do you know how the pull down attachment is?
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    I would drop the incline press. Its not something...

    I would drop the incline press. Its not something you super set. I'd also add RDL on lower day. Overall its okay.

    Edit. Don't add an arm day lol
  • Meh waste of time imo. I don't think noobs and...

    Meh waste of time imo. I don't think noobs and intermediates need 6 days in the weight room. We already know what works for them.
  • It also depends where you're at. If you are not...

    It also depends where you're at. If you are not even at the 225/315/405 mark then doing a 6 day ul is laughable. I think Helms has an advanced 6 day u/l split somewhere.
  • ULPPL would probably work better

    ULPPL would probably work better
  • Replies
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    Views
    11,523

    Lower Squats 315 RDL 225 Db lunge 70 Leg ext...

    Lower
    Squats 315
    RDL 225
    Db lunge 70
    Leg ext 45
    Leg curl 45
    Calfs, abs
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