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Type: Posts; User: Anthony21

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    36
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    1,989

    Jul 9, 2020 C1, W2, D3 531 5s Pro w/FSL...

    Jul 9, 2020
    C1, W2, D3
    531 5s Pro w/FSL
    Bodyweight 176.2

    Barbell overhead press
    80x5 70%
    90x5 80%
    100x5 90%
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    426

    One of my go tos that brings back a lot of...

    One of my go tos that brings back a lot of memories of this board was XF's cinnamon roll. I use to have a scoop of it daily in my oats and when I first tried it it blew my tastebuds away. That combo...
  • It's weird but I always seem to go back to 5/3/1...

    It's weird but I always seem to go back to 5/3/1 no matter what other programs I have ran in the past. It seems to just do good for me in terms of my schedule, time to lift, recovery, etc. I like the...
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    467

    [QUOTE=apotefe;1609965771] No, but there are...

    No, but there are plenty of apps available to track your training.
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    36
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    1,989

    Jul 7, 2020 C1, W2, D2 531 5s Pro w/FSL...

    Jul 7, 2020
    C1, W2, D2
    531 5s Pro w/FSL
    Bodyweight 176.4

    Squat
    160x5 70%
    185x5 80%
    210x5 90%
    160x5 70% FSL
  • Replies
    36
    Views
    1,989

    Jul 6, 2020 C1, W2, D1 531 5s Pro w/FSL...

    Jul 6, 2020
    C1, W2, D1
    531 5s Pro w/FSL
    Bodyweight 177

    Bench Press
    110x5 70%
    130x5 80%
    145x5 90%
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    796

    None, absolutely none. Save your money and focus...

    None, absolutely none. Save your money and focus on a consistent caloric deficit.
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    88,194

    Company went under. Seb is doing some other sh!t...

    Company went under. Seb is doing some other sh!t developing ingredients and what not from last I heard from a close previous associate of his.

    Kind of sucks cause they were one of my favorite...
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    36
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    1,989

    Jul 5, 2020 C1, W1, D4 531 5s Pro w/FSL...

    Jul 5, 2020
    C1, W1, D4
    531 5s Pro w/FSL
    Bodyweight 177.6

    Deadlift
    220x5 65%
    255x5 75%
    290x5 85%
    220x5 65% FSL
  • Replies
    36
    Views
    1,989

    Jul 4, 2020 C1, W1, D3 531 5s Pro w/FSL...

    Jul 4, 2020
    C1, W1, D3
    531 5s Pro w/FSL
    Bodyweight 178

    Barbell overhead press
    70x5 65%
    80x5 75%
    90x5 85%
  • Replies
    36
    Views
    1,989

    Today is a rest day for me and I thought I'd...

    Today is a rest day for me and I thought I'd update anyone following what "program" i'm following. I have been guilty of program hopping as I started to finally get back into training. It's something...
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    36
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    1,989

    Jul 2, 2020 C1, W1, D2 531 5s Pro w/FSL ...

    Jul 2, 2020
    C1, W1, D2
    531 5s Pro w/FSL

    Bodyweight 180

    Squat
    150x5 65%
    175x5 75%
    195x5 85%
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    566

    No but the flavor wasn’t strong. I just didn’t...

    No but the flavor wasn’t strong. I just didn’t like the flavor in general.
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    Np man.

    Np man.
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    566

    No problem.

    No problem.
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    1,989

    Jul 1, 2020 C1, W1, D1 531 5s Pro w/FSL...

    Jul 1, 2020
    C1, W1, D1
    531 5s Pro w/FSL
    Bodyweight 178

    Bench Press
    100x5 65%
    120x5 75%
    135x5 85%
  • Replies
    8
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    566

    Yeah It's unfortunate and I had to be honest with...

    Yeah It's unfortunate and I had to be honest with my thoughts.
  • Thread: Power rack

    by Anthony21
    Replies
    17
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    905

    I know you have a lot of recommendations already...

    I know you have a lot of recommendations already but I thought I throw one in.

    I like my Rep PR4000 rack a lot.

    https://i.imgur.com/cEyFhW4.jpg
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    1,794

    Waste of money. If anyone tells you otherwise...

    Waste of money. If anyone tells you otherwise they're idiots.
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    6,543

    My review is up...

    My review is up https://forum.bodybuilding.com/showthread.php?t=178603111&p=1609025001#post1609025001
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