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    Yes, that seems fine. You are probably quite...

    Yes, that seems fine. You are probably quite active during the day where other people would gain too much fat on 3500 cals.
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    You haven't been training that long. It will take...

    You haven't been training that long. It will take time. We don't advocate calorie control for minors but all you really need to do is eat regular meals consisting mostly of wholefoods like meat,...
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    Not a good idea to diet without weight training -...

    Not a good idea to diet without weight training - you will be losing muscle mass as well as fat.

    You don't need supplements, just the right number of calories and the right amount of protein. Head...
  • Look up similar meals on myfitnesspal and use...

    Look up similar meals on myfitnesspal and use those. That's about as good as I could get it.
  • You quoted a spammer - if it's obvious that an...

    You quoted a spammer - if it's obvious that an account (usually postcount = 1, advertising some miracle remedy) it's better not to otherwise mods have more cleanup to do.
  • Stick to 1 thread please.

    Stick to 1 thread please.
  • Just eat to appetite - stick to mostly whole...

    Just eat to appetite - stick to mostly whole foods. No need to count calories.

    Keep working hard and that's all you really need right now. It will take time to get abs.
  • You could try a seated calf raise - many gyms...

    You could try a seated calf raise - many gyms have these. if you can't get to a gym, you can do it by sitting in a chair, putting a weight on your knees and raising and lowering your ankles, pushing...
  • You can work the muscles in those areas - but...

    You can work the muscles in those areas - but this won't help remove the fat.

    What a lot of people don't realise when they first start is how little they have underneath the fat. So you should be...
  • It's fat. You can't choose where it comes off...

    It's fat. You can't choose where it comes off from. All you can do is eat less calories than you burn and lose fat from all over.
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    This section is very quiet. It would probably be...

    This section is very quiet. It would probably be better to look at the threads marked "sticky" at the top of the page in the Nutrition, Workout Programs and Female Bodybuilding forums.
  • This thread from 2011.

    This thread from 2011.
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    Personal experience isn't going to tell you much...

    Personal experience isn't going to tell you much OP because different people have different compositions. Obese people will be able to safely lose fat way faster than you can.

    The rate of loss is...
  • Lack of exertion. If you truly take early sets...

    Lack of exertion.

    If you truly take early sets to 1 rep before failure - or even failure, it makes them much more effective - and doing lots more afterwards either leads to overreaching or your...
  • Thread: Hello

    by SuffolkPunch
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    383

    We're all gonna have sixpacks by the end of the...

    We're all gonna have sixpacks by the end of the week!
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    Please note the forum rules regarding...

    Please note the forum rules regarding advertising/promotion of external websites.

    You can put your URL in your signature - but if the moderators think your account only exists to promote this site...
  • I had a lot of trouble with hip position control...

    I had a lot of trouble with hip position control during squats. I would start with too much extension and it would move under load near the bottom, causing a spasm in the upper glutes / lower back -...
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    It can lead to an obsessive need for control -...

    It can lead to an obsessive need for control - which is the basis for eating disorders.

    It shouldn't be necessary at that age. Simply eating a good variety of mostly minimally processed foods ad...
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    If you cut now, you won't get all the way to a...

    If you cut now, you won't get all the way to a lean point before looking too skinny. You can do some fat loss... but realise it's just 1 phase out of several you'll have to go through.

    Really, I...
  • Thread: Hello

    by SuffolkPunch
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    5
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    383

    in 4 planking tutorials

    in 4 planking tutorials
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