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If you think you are ugly others will too. Transform your mentality, stop playing the victim, and change your world. Work on things you can control.

Maybe you are just really awkward in person?

Everybody is 48 on BB.com.

Benching 315 for 1 has always been a goal for me. Either that or 225 for 10. However, the best I have done is 260 for 1 rep and 235 for 5 reps. I'm getting old too... gotta get super serious if I...

I feel like I'm going to have bad anxiety the rest of my life. However, luckily for me, I have never experienced depression even though the two many times go hand in hand.

My attitude has always...

I feel like the majority of women prefer skinny guys with abs. Justin Bieber, that guy from the notebook etc. But, there are some women that love muscles. You can find them in the gym.

I have never seen Cyborg's opponent fight... do you really think Cyborg deserves to to be a 16 to 1 favorite?

I am also surprised Ortega is an underdog... I think he's an amazing fighter.

This might sound crazy and incorrect, however, when I was doing keto back in 2007, I tried to build mass while on keto. I am not kidding, I took in close to 10,000 calories per day and didn't gain a...

People tell me this at the gym all of the time. My right side comes up quicker than my left. I have been trying to fix this by doing dumbbells as opposed to the barbell bench. It is a problem that...

Responding to the title of the thread... I lift at the local YMCA and it is top notch. Every piece of equipment you could ever need (at least I feel like) and awesome people that lift there.

Unless you are anemic, I'd avoid it. Anybody that is anemic likely already takes iron pills so it's not a good idea to have iron in multi's I don't think.

I also think it's annoying how they put...

I would think you will have good results from this. Maybe you don't want to start at 2,200 calories right away... that is pretty low. Maybe up it to 2,400 and see how that works before going so low...

I have had good experience with both. I really enjoy 5x5 programs especially on the deadlift and bench press. However, the biggest guy in the gym I go to uses pyramids and he's been doing it for...

I have been doing this program for about four months and the weights are finally getting to the point where I can't lift anymore without a belt on the squat and deadlift. I have seen crazy strength...

How do you know which mods to PM?

My cousin's little boy was playing Pokemon on the DS yesterday and he asked me "Do you EVEN play Pokemon?"

Thanks for all of the advice. I will let you guys know how it works. Yes, I can do 20-25 full range of motion pullups. My arms are always sore as hell afterwards, back doesn't feel anything. ...

Pullups, rows, bent over rows. My lats never get sore (and I can do like 25 pullups too.) The only time my back gets sore is when I do deadlifts and that is just lower back. I have virtually zero...

Ya, maybe she came around. I'd probably go listen to what she has to say if you want her.

One thing I've learned is that women will never tell you the real reason anyways. Well mostly all the time. The only time they will tell you why is if they are really pissed at you for some reason....