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New approach is to only log milestones. 10-14 day full diet break begins today.

Fatigue during run. Sore throat. IDK if because no EC, allergies, or both. Lowest weight thus far yet still retaining water.

Just buy reps in the St. Jude thread. It doesn't matter how alpha you think you are. You still have to spend time: you still have to filter through Tinder girls, you still have to prepare for the...

You know how sometimes you can't figure out of if a guy is a troll or just stupid?

RoxyFoxy22 doesn't act any differently than the typical girl. The difference is that the typical girl will...

25/200 at 6AM. No hunger or fatigue. Water retention but without the carb cravings that should come with it.

The only objective traits which determine the worth of men are courage and work ethic. The only subjective traits which can be argued are morality and intellegence.

Men who sacrifice everything...

25/200 at 6AM. No hunger or fatigue. Increasing exercise to 5/10. Didn't run but abs still came close to cramping after exercise. It probably doesn't show in the picture but pecs were bulging in the...

A Black friend of mine from high school had a profound quote: "How come every book we have to read by a Black guy is about being Black? Why can't there be a book by a Black guy about a Black guy who...

Yohimbine use is suggested in "The Rapid Fat Loss Handbook" but the PSMF approach is to resistance train and avoid cardio. "The Stubborn Fat Solution" says that yohimbine is useless unless taken...

25/200 at 6AM. High fatigue but low hunger. I wonder if the fatigue is from the arrival of spring rather than diet. Uploaded avatar for the picture.

While this thread does in fact belong in teen misc, the angry comments are hypocrisy. #28 spams all day in regular misc yet no one tells him to go back to teen misc. The angry responses are sour...

25/200 at 6AM. I did finally feel a brief boost. The stimulants remove the general feeling of fatigue but my limbs still felt heavy when I moved around. My theory on how stimulants affect me...

To add more stats to the discussion. I hit a 405x1 high bar ATG squat in 8 months when I was 18-19. I was able to bench 225x5 no arch no pause. I stopped doing deadlifts but out of curiosity, I...

I played online for about a year. 10/0 and 45/45 time control. Hit a 2200 rating. IDK how well that translates to IRL OTB. I stopped for two reasons. First, Chess is like a muscle. You have to train...

12.5/100 at 6AM. More hunger and fatigue than yesterday. The water retention continues. I'm fairly certain that cortisol is the culprit.

https://forum.bodybuilding.com/showthread.php?t=175635141
Asking here too because no response yet on losing fat.

I'll be at 4 weeks this Sunday. The question is if I should end it there or do 2 more weeks. I'd like opinions on the optimal time to begin the 2 week full diet break before muscle loss starts in...

12.5/100 at 6AM. Less hunger and fatigue than yesterday. Today was 800M day. I did the bodyweight circuit a few hours later and my lower abs cramped. I had the exact same stimulus and cramp last...

12.5/100 at 8AM. Hunger and fatigue were reduced but not completely blunted. At this point, water retention has become chronic. I don't have enough data yet to solve the problem. Making a note will...

Another refeed tomorrow. Posting it now because planned refeed and not discipline failure. Another refeed because that I only managed around 300g carbs today and I burned through most of them playing...