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T-Gender debate again, now olympics Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, 06-21-2021 05:35 AM
Last Post: Today 07:43 PM
by rogerabbot0824  Go to last post
19 671
Over 35 Misc

thoughts on how to watch Tokyo 2020 online

hello folks. What would be a good online portal for watching Olympics? ​This will be my first year that I would like to dedicate time and pay for subscription to be able to watch Olympics online. It has to be internet-based. I will be on the road for work, but don't want to miss anything. Before...

weiss1967‎, 06-18-2021 07:03 AM
Last Post: Today 07:39 PM
by djflex2  Go to last post
5 276
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
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Last Post: Today 07:30 PM
by Camarija  Go to last post
581 49,521

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
17 Pages
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Last Post: Today 07:26 PM
by musclehead09  Go to last post
506 65,409


So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, Today 04:37 PM
Last Post: Today 07:25 PM
by djflex2  Go to last post
1 117
Over 35 Misc

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
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Last Post: Today 07:08 PM
by Payton1221  Go to last post
1,060 34,844
Over 35 Misc

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
46 Pages
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Last Post: Today 06:58 PM
by CharlesSwann  Go to last post
1,352 183,640

Creatine in the diet after a 7-month break

Would that make sense? Should I start creatine directly after a 7-month break if my goal is to lose fat? Normally this is recommended to protect the muscles, however I do not have this certain muscle mass yet. My muscle mass and strength values are increasing steadily without creatine. My body...

AndySolomon‎, Yesterday 02:57 PM
Last Post: Today 06:58 PM
by stad0203  Go to last post
7 407

Angry How are you managing arthritis?

Getting old sucks. I don't tolerate NSAIDs at all. What are some other things you have tried that helps?

keyboardworkout‎, Yesterday 08:45 AM
Last Post: Today 06:50 PM
by Corbi  Go to last post
20 541
Over 35 Misc

John McAfee Dead

John McFee, created of McAfee, was found dead in a Spanish prison awaiting extradition to the US for tax evasion. Kind of dumb. Source: Bloomberg

Mark1T‎, Today 02:01 PM
Last Post: Today 06:39 PM
by steffo99  Go to last post
12 300
Over 35 Misc

What brand and type of weight lifting belt do you us?

Think I am almost ready to start lifting with a belt, I really only want one belt. I was about to get an inzer 10mm belt, but they sold out, not sure if I should wait till they restock it or find something else. Thank you for any advice.

BlackJack619‎, Today 12:37 PM
Last Post: Today 06:35 PM
by BlackJack619  Go to last post
4 193

Question i need advise for my program s frequency

Hey Guys , during the lockdown i have been doing attached program 3 times in a week , since gyms are reopened im planning to apply the program 4 times in a week. (1 day going for indoor bouldering) i ve been going to gym more than 2 years, 183 cm , 83 KG im wondering should i keep using this...

mertcan17‎, Yesterday 11:29 AM
Last Post: Today 06:18 PM
by ECGordyn  Go to last post
5 340

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
40 Pages
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Last Post: Today 06:16 PM
by Gabbar99  Go to last post
1,177 40,475
Over 35 Misc

Exclamation 5 year lay off. Muscle memory??

Hi everyone, first ever post so bear with me! From the age of around 19 I started weight training/bulking and gained around 5 stone (30kg), admittedly made up of a fair bit of fat. After 5 years I stopped due to breaking 3 of my fingers and was unable to lift at all. I was so disheartened at...

jamesisere‎, Today 08:50 AM
Last Post: Today 06:13 PM
by ECGordyn  Go to last post
4 246

New program in the gym, question

Greetings, I have a question about a workout program, first of all this is not my first time weight training, I've been doing it years ago with very good results, but due to an injury I had to stop. Now I want to get back on track since I've let myself gain a lot of fat. So you can say I'm...

andybgr‎, Today 04:55 PM
Last Post: Today 06:12 PM
by andybgr  Go to last post
2 99

What's the consensus on shed-gym floor joist spacing?

Looking at building a shed for lifting this summer, haven't seen too much on this topic. Plan is to at least build a floor on top of skids and either put a shed kit up on top of it or build the rest from scratch. Is standard 16" spacing suitable for deadlifting? I do plan on using some sort of...

jamalfudge‎, Today 06:35 AM
Last Post: Today 05:56 PM
by jamalfudge  Go to last post
4 282

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
15 Pages
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Last Post: Today 05:38 PM
by nightanole  Go to last post
439 120,464

starting from zero with weights

Hello everyone, I am a 18 yo girl who has been working out with random youtube videos during quarantine and after intermittently now is willing to level up. I have watched some videos about creating a programme but I have no idea where to start and which weights to buy because I want to train at...

badwitch‎, Today 04:04 PM
Last Post: Today 05:33 PM
by andybgr  Go to last post
2 131

Are supplements good for you in the long run?

I'm M20, not planning to do heavy bodybuilding. I'm just trying to lose some fat and put on some muscle. Should I use Supplements?

GlobeTrotter213‎, Today 05:40 AM
Last Post: Today 05:21 PM
by eatyourspinach  Go to last post
2 224

The Legendary Thread

With the arrival of my new rack, I wanted to start up a thread on Legend Fitness equipment, to talk about and share picture of our equipment. If this proves to be sufficiently popular, we'll start a Legend Fitness club. Above is the picture of my new rack, a Fat Bar Power Station, # 3171. I...

AttyGuy‎, 07-31-2014 06:59 PM
54 Pages
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Last Post: Today 05:07 PM
by AttyGuy  Go to last post
1,613 199,975
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