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    Aglio e olio way too often recently - good...

    Aglio e olio way too often recently - good quality pasta, olive oil, garlic, chilli and occasionally pecorino cheese
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    If you're eating right, training right and...

    If you're eating right, training right and resting right you're not gonna gain a massive amount of fat. If that were my physical frame my first concern would be adding some good quality mass; it's...
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    "I feel bad about killing animals because we're...

    "I feel bad about killing animals because we're eating all their food"
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    Poll: The yoghurt I can only imagine how fukin...

    The yoghurt

    I can only imagine how fukin terrible sweet potato would be blended up in a smoothie or shake in place of the yoghurt
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    Thank you gents I guess the flip side is if...

    Thank you gents

    I guess the flip side is if your carbs are very low and you don't have enough fat to cover off the protein you are taking in, gluconeogenesis becomes possible?
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    Effective Carb Cycle Method

    A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people...
  • I dropped about 15kg first time I did it while...

    I dropped about 15kg first time I did it while getting bigger, then hopped off for ages and into Vikings Bare Bones full body.

    Been out of the gym for about 12 weeks with injuries etc, gained...
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    wincel gets unbanned, this thread dies lmfao

    wincel gets unbanned, this thread dies

    lmfao
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    This Misc has been fukin epic since the...

    This

    Misc has been fukin epic since the lockdown
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    Fuk off wincel

    Fuk off wincel
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    SettingOff and SultanOfBling too. All the same...

    SettingOff and SultanOfBling too. All the same poster, one of whom is posting in here.
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    Tried it just now - working so far. Wasn't a week...

    Tried it just now - working so far. Wasn't a week ago.

    You're all welcome.
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    Been on black theme since I was able to be Not...

    Been on black theme since I was able to be

    Not working
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    I'd like to apologise to all you phaggoty...

    I'd like to apologise to all you phaggoty chithole alt douchebags for Silencespeaks autistic behaviour in here, especially seeing as it's not as bad now in the Misc

    Eat chit, lmfao
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    Pre Trump Era misc? Lmfao Go fuk yourself

    Pre Trump Era misc?

    Lmfao

    Go fuk yourself
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    that was a great thread

    that was a great thread
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    thanks for contributing over those 16 years

    thanks for contributing over those 16 years
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    lmao Might post this meltdown on the misc so...

    lmao

    Might post this meltdown on the misc so others can laugh too
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    [QUOTE=PatBman;1639306253] The Great Purge...

    [QUOTE=PatBman;1639306253]

    The Great Purge was necessary, it stopped all the alt phaggots

    Whichever one you are, the Misc is 100x better without you morons in there spamming all the time
    ...
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    Not on the Misc you don't

    Not on the Misc you don't
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