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Type: Posts; User: leoric1997

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    it evens out over time, especially as a natty

    it evens out over time, especially as a natty
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    they work

    they work
  • how hard you train ,how you diet and genetics...

    how hard you train ,how you diet and genetics will determine whether you make gains or not

    splits have little to no impact on one's physique despite what most parrots and guys selling you programs...
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    the guy is 48 years old and has 0 reading...

    the guy is 48 years old and has 0 reading comprehension skills so it's not really worth arguing with him any further
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    1,209

    There's no need to be butthurt dude. There are so...

    There's no need to be butthurt dude. There are so many better options nowadays and I don't get why would anyone choose SS. Base program literally doesn't have a rowing or any direct back movement at...
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    Show me one decent starting strength...

    Show me one decent starting strength "transformation" and I'll eat my words... (the base program, not a customized one)
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    if you want decent legs and literally no upper...

    if you want decent legs and literally no upper body development then yeah it'll be perfect for you
  • Any of Viking's programs in the stickies

    Any of Viking's programs in the stickies
  • as if you can't get stronger without doing...

    as if you can't get stronger without doing 3x5/5x5

    OP just pick one of Viking's routines in the stickies and you're gtg
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    nothing wrong with front squatting twice a week

    nothing wrong with front squatting twice a week
  • Flat bench Incline DB Low Cable Crossover...

    Flat bench
    Incline DB
    Low Cable Crossover
    Overhead Extension
    Pushdown
    Lateral Raises
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    Shin pain from squatting

    Hello everyone.
    I've recently started Stronglifts 5x5 routine and I've been having pain in upper shin area since day one from doing squats.
    It wasn't a big deal when I just started doing them so I...
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