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    Chest/Tris Bench Barx15 95x10 115x8 135x8...

    Chest/Tris

    Bench
    Barx15
    95x10
    115x8
    135x8
    145x3
    Barx15
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    151
    Views
    22,583

    Legs Extensions 50x15 60x15 70x15 80x15 ...

    Legs
    Extensions
    50x15
    60x15
    70x15
    80x15

    Machine Leg Press
    100x15
    100x15
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    151
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    22,583

    Delts/abs Seated BB OH Press Barx15 65x12...

    Delts/abs

    Seated BB OH Press
    Barx15
    65x12
    75x10
    95x3
    Barx15

    DB delt 7s
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    151
    Views
    22,583

    Back/tris WG Pull ups BWX4 BWX4 BWX4 ...

    Back/tris

    WG Pull ups
    BWX4
    BWX4
    BWX4

    Lat pulldowns
    50x12
    70x12
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    151
    Views
    22,583

    Flat BB Barx20 65x10 95x10 115x8 135x5...

    Flat BB
    Barx20
    65x10
    95x10
    115x8
    135x5
    135x5
    135x4

    Barbell Curls
  • Replies
    151
    Views
    22,583

    Chest/tris Flat Bench Barx20 95x12 115x8...

    Chest/tris

    Flat Bench
    Barx20
    95x12
    115x8
    135x4
  • Replies
    151
    Views
    22,583

    Delts/abs Machine press 30x15 50x15 70x15...

    Delts/abs

    Machine press
    30x15
    50x15
    70x15
    90x12
    100x6

    DB Delt Flyes
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    151
    Views
    22,583

    Legs Squats Barx12 dx10 qx8 1px5 SL...

    Legs

    Squats
    Barx12
    dx10
    qx8
    1px5

    SL Prone Leg Curls
    20x10x10
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    151
    Views
    22,583

    Back/Bi BWx5 BWx5 BWx5 DB Rows 20x12...

    Back/Bi

    BWx5
    BWx5
    BWx5

    DB Rows
    20x12
    20x15
    20x15
  • Replies
    151
    Views
    22,583

    "I've come back for you... to remind you of...

    "I've come back for you... to remind you of something. Something you once knew...That this world is not real....To take a leap of faith, yes. Come back... so we can be young men together again. Come...
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    151
    Views
    22,583

    Went on vacation, and then had to recover from...

    Went on vacation, and then had to recover from the vacation for a month

    Legs

    Squats
    Barx10
    95x10
    135x8
    185x5
    205x3
  • Replies
    151
    Views
    22,583

    Barx12 95x10 115x8 130x3 150x3 165x8 ...

    Barx12
    95x10
    115x8
    130x3
    150x3
    165x8

    Incline DB
    35x15
    40x15
  • Replies
    151
    Views
    22,583

    Delts DB OH Press 30x10 30x10 40x8 50x6...

    Delts
    DB OH Press
    30x10
    30x10
    40x8
    50x6
    60x3

    DB Lateral Raises
    15x15
  • Replies
    151
    Views
    22,583

    Back/bi WG OH Pull ups 12 10 8 6 4 ...

    Back/bi

    WG OH Pull ups
    12
    10
    8
    6
    4

    DB Rows
  • Replies
    151
    Views
    22,583

    Chest/Tri BB Flat Barx10 95x10 120x5 140x5...

    Chest/Tri

    BB Flat
    Barx10
    95x10
    120x5
    140x5
    155x12

    May have entered to low of a 1RM in the spreadsheet given the 12 reps on the last set, but I'm gonna stick with it as it will give me a...
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    151
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    22,583

    Is this thing still on? Been getting in 2-3...

    Is this thing still on?

    Been getting in 2-3 sessions a week of randomness for the last month, but now that my schedule is allowing for some consistency, it's time to hop on a routine and get the...
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    151
    Views
    22,583

    Gonna give this a go again. Lots of life been...

    Gonna give this a go again. Lots of life been goin on over the last year or so, sporadic gym visits during that time have left me as a shell of the once gloriously scrawny but shredded specimen I...
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    151
    Views
    22,583

    Weight: 194.7 Well that was a surprise. ...

    Weight: 194.7

    Well that was a surprise. 190-195 was my ideal offseason weight, but I guess the lack of lifting and eating less,but overall ****tier food has me looking pretty soft at this weight...
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    151
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    22,583

    Y'all are crushing some workouts in here! ...

    Y'all are crushing some workouts in here!

    AI, your DB and BB presses are strong as fawk, definitely got me beat, and those deads too.

    Britt, killin the incline pressing and lunges too brah!
    ...
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    151
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    22,583

    I think that was Ahmad's way of motivating me to...

    I think that was Ahmad's way of motivating me to get my ass on it. Lol.

    I don't have any set plans other than just making an effort. I know life will be crazy for a month or so once he gets here,...
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