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Troof.... If anything, I feel I am MORE regular then I was before. Also a fantastic side effect for me!

Which BCAA's you using these days? I've enjoyed purple wrath myself.

Really? Last time I checked we have had some pretty ****ed up people out in public shooting here in Colorado. And these were not in ghetto places.

I carry always, Kimber 1911 .45 Ultra Carry II....

GL OP, Saw your other thread, stick with it! Let's hope for cancer free!

What are you selecting under Rest/workout split?

Where did you get those numbers from? If its from the calc personally I have found light activity to be closest to my calcs. If you have already done your own calcs you should use those.

Hard leg day + 23 hour fast = win!

My PR's have gone up the last 3 out of 4 weeks in this last cycle.

Hard part of IF I have found is when my brain senses me near my usual feeding time I start...

Denver checking in here too, let's take him up a 14er!

Get some ultra peptide 2.0, best tasting stuff ever!

IN!

Due to the rising cost of ammunition don't expect a warning shot.

Check out http://www.epicureanbb.com for some recipe ideas.

It's not too hard to eat 1800 calorie meals, you get used to it quickly


Have you checked out http://www.1percentedge.com/ifcalc/ ...

How many are doing leangains vs their own mashup of IF?

Personally I am doing a warrior style of 20-4 with a leangains attitude of nothing in my fasted period except coffee/water and BCAA's...

It's happening over here too... Weather is getting colder and all these random people hoard gym space.

Was topped off yesterday when I saw some loud fat mofo lifting using football receiver...

What time do you stop refeeding? Sounds like your fast is pretty short.

What does your rest/train day macros look like? I have found I felt weaker if I failed to hit my macros the day before.

Anyone else noticed a heightened taste bud sense? I feel like food all tastes so much more rich then it did before. Brb mental issues here....

There is now a pool of drool on my desk.....

Wow, first time taking PWO on a 20 hour fasted body. Old formula Jack3d, 1.5 scoops. Holy crap! Leg day was win!

Cannot wait to have my 1 meal tonight!

Splenda is 0 calories. If you need it in your coffee id say its fine. I also like you found to cut out any cream type in my coffee. I have started with some flavored coffees which help.



Your...

Glad to see this still going!

Bump!