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    Ah, I see. By the way, you should post that...

    Ah, I see.

    By the way, you should post that split you mentioned in the other thread. I'm curious.
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    Why would you want to? I'm not familiar with...

    Why would you want to?

    I'm not familiar with MadCow but I'm guessing that that would leave you with no hinge otherwise, and that's eliminating an entire movement pattern from your training.
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    Haha, well I already have a YouTube account where...

    Haha, well I already have a YouTube account where I upload my more "serious" lifts so I'd likely just continue that occasionally. For the meticulous side of tracking everything else, I used to use...
  • I know benching isn't your preferred exercise,...

    I know benching isn't your preferred exercise, but what does your elbow posture look like on the flat bench, just for reference of how your body would mechanically seek the best leverages that you...
  • I'll be picking this back up, with a new...

    I'll be picking this back up, with a new measurement on Monday. I was reading back on the group log from earlier this year where I made it below 230. I looked trim, was at a relatively close strength...
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    You're not the first to come up with this idea....

    You're not the first to come up with this idea. Dogs were actually hybridized with humans before becoming domesticated as man's best friend.

    Ywj0K-oRc5A
  • IMHO as just an intermediate, I think 90% of...

    IMHO as just an intermediate, I think 90% of references to and conversation about the concept of "natural limit" ultimately stem from this.

    In order to be totally sure that you're literally at...
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    What does your current programming or routine...

    What does your current programming or routine with the squat look like?
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    Poll: There's something appealing about the macabre...

    There's something appealing about the macabre ambience of that photo.
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    Yeah, but any of the 15 or so people who have...

    Yeah, but any of the 15 or so people who have spent more than 20 minutes of their day routinely here for years would still feel somewhat remiss. I'd mostly just be concerned about losing my training...
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    He'd have to be here for that to happen.

    He'd have to be here for that to happen.
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    So, if there are no mods anymore and the spam...

    So, if there are no mods anymore and the spam posts continue to run rampant, is anyone planning to leave?
  • Yesterday's workout... Some of these exercises...

    Yesterday's workout... Some of these exercises were dropped down slightly from the originally intended intensity, but I wanted to keep the volume very high even if I hit failure at the initial...
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    Well, that does (probably) leave bench at least....

    Well, that does (probably) leave bench at least. :)
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    Humble brag or not, if you can actually do that...

    Humble brag or not, if you can actually do that at your bodyweight, I think some patting yourself on the back is warranted. But come on man... Strength Level, a site which is often taken as an...
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    Also, I just realized: isn't it ironic that none...

    Also, I just realized: isn't it ironic that none of the recent flood of spam posts are about planks? For some reason the memo changed and now it's switched to the occult lol.
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    That's going to take forever for me lol... I...

    That's going to take forever for me lol... I think I'll just bank on the site staying up and if it doesn't, oh well; it was good while it lasted.



    I also want to throw in my appreciation for...
  • On a converging chest press, it seems like you...

    On a converging chest press, it seems like you would have to be consciously trying not to tuck your elbows due to flaring being off the path of least resistance. I definitely flare on the bench,...
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    Poll: Fattier meat and the animal best equipped to get...

    Fattier meat and the animal best equipped to get through the packaging.
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    I would say quite good. Well done!

    I would say quite good. Well done!
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