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    Keto day 14 275.6 feel amazing Very good...

    Keto day 14
    275.6 feel amazing

    Very good lift today

    Bench 315x3
    Incline 235x6

    Handled big boy weights on rows and pulldowns
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    Day 13. I’m a big eater and eating as much, as...

    Day 13.

    I’m a big eater and eating as much, as often as I like.

    I’m no stranger to taking in 350-500 G protein. I crave protein so this is working for me. I’m at 275 and NOT HUNGRY because...
  • Good stuff- hope Germany trip goes well!...

    Good stuff- hope Germany trip goes well! Personally loved the food in Austria as a kid.

    Anyway good solid training for me today.

    Seated press 185x6,4,4,4
    Upright rows 115 x 4 6-8 reps
    ...
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    Training notes day 12 #keto my way (50% protein,...

    Training notes day 12 #keto my way (50% protein, 5% carbs max)

    Shoulder press 185x6,4,4,4
    Upright rows 115x8,7,6,6

    Working on side lateral raise right now. Arms blasted next.
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    Today I’m bringing 1.5 lbs of meat to work. I...

    Today I’m bringing 1.5 lbs of meat to work. I cooked up bacon and eggs (8 whole eggs, two cups whites) and ball park 2100 cals 320 G protein excluding whatever I have for dinner.

    Only 80ish G...
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    Keto day 11 275.2 lbs Took in roughly 500 G...

    Keto day 11
    275.2 lbs

    Took in roughly 500 G protein today after training legs this am. Estimate 3800 cals, 179 G fat, more than usual since I ate four chicken thighs with skin for dinner.
    ...
  • Keto experiment day 11. The scale moved a full...

    Keto experiment day 11. The scale moved a full pound hitting a nice 275.2. The last time I saw that number I was feeling weak on a 2200 cal low fat , high protein menu. Today is leg day, hopefully my...
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    Keto day 10. 276 Ate 3000 cals yesterday and...

    Keto day 10. 276

    Ate 3000 cals yesterday and 50% of that protein, just 4% carbs.

    Today I thought I’d have a crappy lift but was treated to a 5 stars lift.

    255x10 on bench
    235x6 inclines...
  • Keto day 10. Ate 3000 cals yesterday and 50%...

    Keto day 10.

    Ate 3000 cals yesterday and 50% of that protein, just 4% carbs.

    Today I thought I’d have a crappy lift but was treated to a 5 stars lift.

    255x10 on bench
    235x6 inclines
    225x7...
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    Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
  • Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
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    Todays lift Seated shoulder press 4x 165 Up...

    Todays lift
    Seated shoulder press
    4x 165

    Up rows 4x 115
    Side laterals x4

    Pushdowns and curls for 25 min
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    Todays meals 4 am - eggs, whites and beans...

    Todays meals
    4 am - eggs, whites and beans
    8-anabolic medley
    12- anabolic medley (about 1/2 of tupperware)
    …will probably eat remaining portion between 1-3.
    Dinner- steak
  • Keto day 8 Seated shoulder press ...

    Keto day 8

    Seated shoulder press

    https://youtu.be/FF2Lgv3JfNU
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    I had a theory that productivity was a result of...

    I had a theory that productivity was a result of caffeine being absorbed without the starchy carbs around but even before coffee I’m getting things done effortlessly in comparison to before. There’s....
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    Look and feel thinner. It’s only day 8, the...

    Look and feel thinner.

    It’s only day 8, the water weight loss appears to be done and body weight stable at 276-277 with me absolutely eating as much as I want, sometimes even forcing myself to...
  • Nice workout here.

    Nice workout here.
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    My dinner was delicious. 4 eggs, 1 cup whites,...

    My dinner was delicious.

    4 eggs, 1 cup whites, two pickles wrapped with turkey slices. Incredible.
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    Marvel at the change in energy and mobility. I’m...

    Marvel at the change in energy and mobility. I’m so less stiff and arthritis is under control as I got out of the car with ZERO PAIN or stiffness and immediately went to work in my house, cut my...
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    276.6 today, burning ketones for sure. Anyway...

    276.6 today, burning ketones for sure.

    Anyway ate a big omelette and went to work on squats. Left glute strain is still there so performed sets cautiously at
    235x6
    255x5
    285 x4 pause squats...
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