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    Wednesday 1/19/22 Speed Bench Speed Bench...

    Wednesday 1/19/22 Speed Bench

    Speed Bench Press
    45x12, 2 sets
    95x3, 2 sets
    135x3, 9 sets
    Comp/POR/ Thumb from smooth grips

    Flat DB Press
    50x2x20
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    5,800

    Thank you!!

    Thank you!!
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    69
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    5,800

    Wednesday 1/19/22 Speed Bench Speed Bench...

    Wednesday 1/19/22 Speed Bench

    Speed Bench Press
    45x12, 2 sets
    95x3, 2 sets
    135x3, 9 sets
    Comp/POR/ Thumb from smooth grips

    Flat DB Press
    50x2x20
  • Replies
    6
    Views
    372

    Monday 1/17/22 Bench Rotator Cuffs Bench...

    Monday 1/17/22 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x3, 2 sets
  • It helps give you a tighter feeling on the bench

    It helps give you a tighter feeling on the bench
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    372

    Next week I’ll be taking a deload, and then the...

    Next week I’ll be taking a deload, and then the week after I will be starting my training cycle for the USPA meet on March 12th in Columbia, SC

    My training week looks like this
    Mon- Bench
    Wed-...
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    Strong lifting!!

    Strong lifting!!
  • Replies
    6
    Views
    372

    Thank you

    Thank you
  • Replies
    6
    Views
    372

    Wednesday 1/12/22 Back Seated Cable Rows...

    Wednesday 1/12/22 Back

    Seated Cable Rows
    70x10
    80x10
    90x10
    100x10
    120x10
    130x8
    140x8
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    6
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    My Bench Press log

    Monday 1/10/22 Bench

    Rotator Cuffs

    Bench Press
    45x20, 3 sets(close/medium/wide grips)
    95x10
    135x8
    185x3
    225x2
  • Replies
    69
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    5,800

    Wednesday 1/12/22 Back Seated Cable Rows...

    Wednesday 1/12/22 Back

    Seated Cable Rows
    70x10
    80x10
    90x10
    100x10
    120x10
    130x8
    140x8
  • Replies
    69
    Views
    5,800

    Monday 1/10/22 Bench Rotator Cuffs Bench...

    Monday 1/10/22 Bench

    Rotator Cuffs

    Bench Press
    45x20, 3 sets(close/medium/wide grips)
    95x10
    135x8
    185x3
    225x2
  • Replies
    69
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    5,800

    Friday 1/7/22 Accessory Wide-Grip Pulldowns...

    Friday 1/7/22 Accessory

    Wide-Grip Pulldowns
    90x2x12(warm up)
    120x8
    130x8
    140x6
    150x4, by this time I was getting lifted up from my chair

    Front/Side DB Raises
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    69
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    5,800

    Wednesday 1/5/22 Speed Bench Rotator Cuffs ...

    Wednesday 1/5/22 Speed Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Mini’s)
    45x12, sets
    45x5 added bands here
    95x5
    115x5
    135x3, 10 sets
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    69
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    5,800

    Tuesday 1/4/22 Deadlifts Seated Trap-Bar...

    Tuesday 1/4/22 Deadlifts

    Seated Trap-Bar Deadlifts
    77x5
    127x5
    147x5
    167x5, 5 sets

    That was it. My back was hurting a little and it did not enjoy lifting today. So I stopped here
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    69
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    Monday 1/3/22 Bench Rotator Cuffs Bench...

    Monday 1/3/22 Bench

    Rotator Cuffs

    Bench Press(por grip)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x6, 2 sets(last 2 reps paused on both sets)
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    69
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    5,800

    Friday 12/31/21 Close-Grips Rotator Cuffs ...

    Friday 12/31/21 Close-Grips

    Rotator Cuffs

    Close-Grip Bench Press(thumb-length from smooth)
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
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    69
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    5,800

    Thursday 12/30/21 Accessory Straight-Arm...

    Thursday 12/30/21 Accessory

    Straight-Arm Pulldowns
    30x12
    35x12
    40x12
    Face Pulls
    30x12
    35x12
    40x12
  • Replies
    69
    Views
    5,800

    Wednesday 12/29/21 Speed Bench Rotator Cuffs ...

    Wednesday 12/29/21 Speed Bench

    Rotator Cuffs

    Speed Bench Press vs dbl mini’s
    45x12, 2 sets
    45x5 added bands here
    95x3
    105x3x3
    115x3x3
  • Replies
    69
    Views
    5,800

    Tuesday 12/28/21 Deadlifts Seated Deadlifts...

    Tuesday 12/28/21 Deadlifts

    Seated Deadlifts
    95x5
    115x5
    135x5
    155x1
    175x1
    195x1
    225x1, this is a new PR
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