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  • Thread: Gyno or Not

    by tamerz
    Replies
    12
    Views
    1,829

    Poll: Thank you.

    Thank you.
  • Thread: Gyno or Not

    by tamerz
    Replies
    12
    Views
    1,829

    Poll: I’m not looking for any diagnosis just an opinion.

    I’m not looking for any diagnosis just an opinion.
  • Thread: Gyno or Not

    by tamerz
    Replies
    12
    Views
    1,829

    Poll: Anyone else? And please watch the video.

    Anyone else? And please watch the video.
  • Thread: Gyno or Not

    by tamerz
    Replies
    12
    Views
    1,829

    Poll: Gyno you mean?

    Gyno you mean?
  • Thread: Gyno or Not

    by tamerz
    Replies
    12
    Views
    1,829

    Poll: Gyno or Not

    Hello Everyone,

    I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and...
  • Lower you calories and see how your body react to...

    Lower you calories and see how your body react to it, i would reduce it to 2200 then 2000.
  • Thread: Stuck

    by tamerz
    Replies
    11
    Views
    1,282

    I second that, if you cannot measure it you...

    I second that, if you cannot measure it you cannot improve it.
  • Looks like a maintenance.

    Looks like a maintenance.
  • Keep up the good work man (Y)

    Keep up the good work man (Y)
  • Thread: Physique review

    by tamerz
    Replies
    4
    Views
    2,180

    Add more muscle while losing fat.

    Add more muscle while losing fat.
  • Replies
    3
    Views
    1,500

    You look good to me to start the bulking cycle,...

    You look good to me to start the bulking cycle, that's my personal opinion at the end of the day it's based on your preference.
  • Replies
    10
    Views
    3,388

    try to add more muscles.

    try to add more muscles.
  • Thread: Bulk or cut?

    by tamerz
    Replies
    5
    Views
    1,961

    Cut or Maintenance but no bulking at this stage.

    Cut or Maintenance but no bulking at this stage.
  • You look good actually. I would say try to add...

    You look good actually. I would say try to add more muscles while maintaining the same weight.
  • Replies
    6
    Views
    2,183

    Great job man. keep up the good work :)

    Great job man. keep up the good work :)
  • Replies
    4
    Views
    2,567

    Most of the available devices, scales..etc are...

    Most of the available devices, scales..etc are not that accurate. Measurement tape and caliper is more than enough will give you a clear idea on how your body composition is moving.
  • It all depend on your preference, you can go more...

    It all depend on your preference, you can go more lean if you would like as of my personal preference I would go for more lean.
  • Replies
    9
    Views
    874

    Poll: Thanks everyone, Appreciated.

    Thanks everyone, Appreciated.
  • Replies
    9
    Views
    874

    Poll: so bulking will not make it look bad? i mean even...

    so bulking will not make it look bad? i mean even with clean bulking you will end up with extra fats right?
  • Replies
    9
    Views
    874

    Poll: Anyone else?

    Anyone else?
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