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Type: Posts; User: Pennywisest

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    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    (Stats frozen 12/18)
    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -34/50 lbs
    LOSS THIS...
  • Replies
    155
    Views
    38,684

    PECS: 5'10 F, slowly cutting/recomping. Revolving...

    PECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -31/50 lbs
    LOSS THIS...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -32/50 lbs
    LOSS THIS...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • You'll do better in the long run at a modest...

    You'll do better in the long run at a modest calorie deficit, maybe even calorie tracking at maintenance for a few weeks to a month just to burn away the urge to crash diet.
  • Replies
    155
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    38,684

    There's definitely value to that. We have a...

    There's definitely value to that. We have a lifter in our group who has to actively gorge himself to maintaining any kind of mass. He's just too wired to be a string bean. Talking to each other...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    I kinda like the idea of us deliberately keeping...

    I kinda like the idea of us deliberately keeping this thread inclusive of people on maintenance/bulking even if it is on the "losing weight" thread. Studies show a stable, reliable community is a key...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    I find binges like that to be more of a sign of...

    I find binges like that to be more of a sign of progress for me than scale victories, so good for you interrupting that pattern.
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    thanks for the reply! yeah, that sounds like a...

    thanks for the reply!

    yeah, that sounds like a lot to have to put up with. It was definitely nice to see you back on the thread so quickly post-plague. :P Covid can wipe you out in so many ways...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    39
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    11,693

    1) don't drink your calories 2) go for low hang...

    1) don't drink your calories
    2) go for low hang fruit (easy changes) first
    3) you probably need more protein
    4) don't lose weight in a way you can't sustain in maintenance.
    5) lift, correctly....
  • Replies
    155
    Views
    38,684

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
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