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    Or just update his white face with a more...

    Or just update his white face with a more inclusive black face.
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    Walking is very healthy. Rain is pretty. I don't...

    Walking is very healthy. Rain is pretty. I don't like wet shoes though. Should I wear my non orthotic shoes? Well, no rain right now.
  • I don't know if I had covid. I have had some...

    I don't know if I had covid. I have had some colds this winter that take forever to go away. Also one January and June of 2020. I developed atrial fibrillation. I just go easy on cardio but make sure...
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    Essential fat is not just a %. It is also a...

    Essential fat is not just a %. It is also a weight. Don't try to hit 10% if you are small. 15% is fine. Testosterone levels drop above and below certain body fat amounts.

    I have heard that 25% bf...
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    Lots of injuries here. I get them to calm down,...

    Lots of injuries here. I get them to calm down, and then only a little is needed to reagrevate them.

    I just keep asking around, reading, and thinking of different stuff to reduce reinjury. I'm...
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    I knew a lawyer who was upset that a plumber made...

    I knew a lawyer who was upset that a plumber made more per hour than he did. He haggled and insisted on paying him a fraction of his lawyer pay since the plummer had no college degree.

    The trades...
  • Only with his shirt off. A little fat is not a...

    Only with his shirt off. A little fat is not a problem with his shirt on, especially with extra muscle. Mostly his shirt is on 90% of the time.

    OP, why do you want to get to 10%?
    When you get to...
  • I have a 35" waist, but I need a belt to wear 34"...

    I have a 35" waist, but I need a belt to wear 34" pants. Unless I grabbed the wrong pair. Maybe I'm thinner below where I measured.
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    Ok, you want single dimention: If your waist...

    Ok, you want single dimention:

    If your waist is less than half your height, you are fine. If larger, then you need to lose fat.

    Women have larger hips and smaller waists than men, so their...
  • You are young enough and fit enough you can lose...

    You are young enough and fit enough you can lose 0.5%-1% body weight per week without losing muscle, depending how lean you are. Since you are 10 pounds above optimal, 0.5% is likely your limit. So...
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    Both are wrong. It should be weight/height ^3....

    Both are wrong. It should be weight/height ^3. Mass is proportional to volume, not height. At least their equation is less wrong than yours. It classifies more short fat people as healthy and more...
  • You can't taste it BEFORE you open it.

    You can't taste it BEFORE you open it.
  • I don't know. Online calculators are just...

    I don't know. Online calculators are just averages. If you are on your feet enough walking around, thst might be accurate. It will take weeks for you to know if you are actually cutting at 200 cal...
  • Beans and grain have iron, but you need vitamin C...

    Beans and grain have iron, but you need vitamin C with the meal to absorb it. I supplement just to be safe. Iron is not the only thing it is lower in than the meat diet.

    Meat requires washing...
  • The reason so many vegans are messed up is they...

    The reason so many vegans are messed up is they eat nothing but fruit, or just beer and french fries. They don't learn about nutrition.

    Also, many people trying veganism are doing so because they...
  • The only undisputed benefits are reversal of...

    The only undisputed benefits are reversal of arteriosclerosis, and reduced rates of cancer.

    You can get just as much energy on either diet, but don't forget that vegans don't get constipated ever....
  • Those experts are just the meat industry fighting...

    Those experts are just the meat industry fighting back. Plenty of religious groups are vegan and their kids grow up just fine. Also supplement technology is vastly improved.


    Forcing parents to...
  • I buy plant protein powder in the bulk section of...

    I buy plant protein powder in the bulk section of Winco. $8 per pound. No added stuff. Easy to get enough protein.

    Supplement with B12, and also a little B3, B6, and zinc.

    Do you enjoy...
  • If you are lean, a slower deficit is better. To...

    If you are lean, a slower deficit is better.
    To lose that by summer, 200 cal deficit would be better.

    Only issue is the loss will be gradual compared to your water weight fluctuations. You'll be...
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    Some veg bacon tastes a lot better than others. I...

    Some veg bacon tastes a lot better than others. I saw a very trustworthy review and will find it for you. ...


    https://www.kinderworld.org/videos/talks/
    Towards the end of that first lecture, he...
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