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Type: Posts; User: Rsurf72

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  • If you can't even stand up I think your goal...

    If you can't even stand up I think your goal should be simply walking and eating right.
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    My goal is to do the fierce five. I got the flu...

    My goal is to do the fierce five. I got the flu on new years so I'm barely recovered but looking forward to working out.

    Only have a dumbbell and barbell but it'll do. Slightly confused as the...
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    I noticed. This thread is like telling someone...

    I noticed.
    This thread is like telling someone who drinks all day everyday their an alcoholic then listening to them berate you... Lol

    Lady I work with buys tons of scratch offs daily and smokes...
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    Something that may also work for you, if you have...

    Something that may also work for you, if you have a hard time with discipline, stop the moderation.

    Either eat junk food or don't.

    When I eat junk food I don't worry about it too much, I know...
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    Some of y'all never watched a Wes Watson video...

    Some of y'all never watched a Wes Watson video and it shows.

    Lol but in all reality don't be a half ass mother ****er. Either your eating garbage or your not.. what kind of man can't control an...
  • Thread: ppl to work

    by Rsurf72
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    /End thread I guess.. Thanks everyone. ...

    /End thread
    I guess..

    Thanks everyone.

    I'll turtle it.
    Maybe alternate 1 heavy workout/week.
    PPL
  • Thread: ppl to work

    by Rsurf72
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    Yeah maybe, hah! I want to hit my full body,...

    Yeah maybe, hah!

    I want to hit my full body, however i have completely no gas to do it in one session. I used to do squat and bench on the same day and some rdl with my back for an upper lower...
  • Thread: ppl to work

    by Rsurf72
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    ppl to work

    So I've been working now for a year, I've gained over 15lbs. Mostly muscle, some fat for sure.

    But with all bad splits

    I want to work the same muscle group 2x per week for gains.

    However,...
  • May be water weight and less food intake. Also...

    May be water weight and less food intake.
    Also may have slightly smaller muscles due to them being healed and no longer inflamed now.

    Won't lose contractile tissue in 1 week.
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    I'd go with the lighter set and after a while if...

    I'd go with the lighter set and after a while if he masters it (15-20 reps max weight for sets) and wants to go further then go for it.

    This way also builds a powerful foundation

    11 is young af.
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    I've been running pull rest legs push rest repeat...

    I've been running pull rest legs push rest repeat for a while, 8-12 rep sets. Nothing crazy with volume, but have made nice progress.

    So that's squatting every 5 days. I might throw another rest...
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    Cardio after weights

    Cardio after weights
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    Just but a cheap multi and fish oil. I've read...

    Just but a cheap multi and fish oil. I've read the studies of the choline, natty test boosters, it all waste of money.
    They should legally shut down anybody trying to sell this crap.

    The choline...
  • I wouldn't eat raw egg. Maybe sub for Greek plain...

    I wouldn't eat raw egg. Maybe sub for Greek plain yogurt
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    One possibility is if you take the drug, it may...

    One possibility is if you take the drug, it may be passed onto a child who is drinking your breast milk
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    Math is math. Doesn't matter who does it, so long...

    Math is math. Doesn't matter who does it, so long as it's correct. Had my college girl double check it, as of course I thought I had miscalculated, being what I ended up with and all.
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    Last time I crunched the numbers was probably 10...

    Last time I crunched the numbers was probably 10 months ago
    Just go to the CDC website, grab a calculator, have at it, they have all the numbers available besides the actual percentages
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    1 death is 1 death too many. Luckily the CDC...

    1 death is 1 death too many.
    Luckily the CDC says, even if you have all 5 of the high risk factors, your survival rate is still over 99.8%
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    Is the path of your bar straight up and down?...

    Is the path of your bar straight up and down? How's your back alignment

    My issue is my barbell moreorless is in a straight line, but when I do my backsquats my body bends way forward.... I can't...
  • Only 50g protein/day. If you want gains try...

    Only 50g protein/day.
    If you want gains try something like breakfast, second breakfast, lunch, second lunch, then meal before bed.

    Depending on what time you sleep and wake up you could even...
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