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    Flexed or unflexed?

    Flexed or unflexed?
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    Made some insane gains, well done

    Made some insane gains, well done
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    1. Break down your problem into its simplest...

    1. Break down your problem into its simplest form.
    2. Look up solutions for those problems.
    3. Apply and learn on the way to your goal
  • Teen misc was dead even years back bro, been...

    Teen misc was dead even years back bro, been posting in misc since i was like 16
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    With the little info you gave, I'd say its most...

    With the little info you gave, I'd say its most probably you keeping your elbows too close to your torso and transferring more load onto them as a result.
  • Most workout routines will work considering they...

    Most workout routines will work considering they do the following:

    1. Allow for progressive overload (Getting stronger over time)
    2. Have enough volume to produce hypertrophy. Minimum effective...
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    Not much muscle mass, just very lean so muscles...

    Not much muscle mass, just very lean so muscles are apparent. Depending on your starting point, you could probably reach this level within 6 months to a year. Focus on getting stronger on your main...
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    Yep, do what works with your body. I'd also...

    Yep, do what works with your body.

    I'd also recommend adding chinups/pullups to your routine, those do wonders for your back. Especially when you start doing them with extra weight.
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    I alternate between the two & machine rows from...

    I alternate between the two & machine rows from time to time. Recently been focusing more on chest to bar pullups after weighted chinups though. Found chins/pullups weighted build my back better
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    Any program that you can stick to consistently...

    Any program that you can stick to consistently will work out in the long run. Personally I train 3x a week following a 2 day workout split.
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    IMO I would rather go on a slight cut to low...

    IMO I would rather go on a slight cut to low bodyfat levels as you can still gain muscle and lose fat same time. Gains will be more apparent if you cut first then lean bulk after you're already...
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    225 @ 6'2 is massive. I'm talking way bigger than...

    225 @ 6'2 is massive. I'm talking way bigger than people like David Laid and Zyzz.

    Just keep training and find out for yourself bro ;) You'll be happier at a lot lower weight than you think @ low...
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    Insane brotha. Good genes for being shredded just...

    Insane brotha. Good genes for being shredded just like myself ;)
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    Best program will be the one you can consistently...

    Best program will be the one you can consistently stick to. As long as you're gaining strength in your compound lifts, you will gain muscle. Optimal frequency to hit each muscle group as a natural is...
  • IMO if you keep stressing it, you won't give it...

    IMO if you keep stressing it, you won't give it enough time to heal. Are you keeping your wrist aligned with your forearm when performing all exercises?
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    For most beginner lifters I suggest they cut...

    For most beginner lifters I suggest they cut bodyfat low enough where they can start seeing their abs, while doing their best to gain strength while on a proper program. Muscle and strength gains are...
  • Hey man, I post a ton of my tips on my instagram...

    Hey man, I post a ton of my tips on my instagram and youtube. Getting active on both again going to give out a lot of free information :) @thetonyd on instagram and youtube
  • Thank you bro :)

    Thank you bro :)
  • Just saw this post now, thank you brother! You...

    Just saw this post now, thank you brother! You are doing insanely good as well. Now we show others how to do the same ;)
  • Coming back to say I've made it brah

    Coming back to say I've made it brah
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