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Type: Posts; User: NeCrOmAnCeR

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  • Wednesday:Hamstrings and Calves

    Leg soreness.. Still 12/10... maybe 15/10 Excruciating lying down on Quads

    93.3kg ph out

    Lying Leg curls; singles.. 3x25 then usual warm up progressions
    81x15
    88x15
    95x8
    2/ 1x8
    3/ 1x8
  • Tuesday: Back

    Leg soreness 12/10 extreme

    Not want to do any Back exercises I have to brace Legs with.

    Start with Iso Lateral front raise
    40kgx20 50kgx15
    60kg x 15 too fresh :D
    65kg x 9
    67.5kg x 8
    70kg x...
  • Monday: Shoulders

    5th

    Super sore Legs.. 8/10/. will be 10/10 tomorrow.

    Hammer Shoulder Press: 40kgx50 60kgx15 65kgx12
    67.5kg x 8
    1x10
    1x12

    93.2kg no phone
  • Sunday Legs: Y3T day 4/02

    4th February

    Leg Press: 5 plates: 20 normal 10 wide warm up

    1/ 1x20 Wide 1x20/1x20 burning at the end

    2/ 6 plates 1x20 wide 1x20/20

    3/ Wide/ 1x20 then 5.. forgot suppose to do 25 reps. ...
  • Saturday: Arms

    Could not wake up to go Underwood

    91.8kg no shoes on,no phone.. Lowest weight yet

    Preacher curls: 20kgx11
    2/ 1x210
    3/ 1x15
    4/ 21.25kg x 8.. Weak.. no point 5th set.

    Hammer Triceps:...
  • Friday 2nd February: Chest: Return of Liam

    2nd February

    Floor Press: Smith: 20kgx50 30kgx30 40kgx20
    50kgx15
    55kgx15

    60kgx6 harsh failure
    57.5kg x 19
    5/ 1x14
  • Wednesday:Hamstrings and Calves

    93.4kg

    Watson Calves: 4x20 5x20 6x20 7x20
    8 plates 1x12
    +10kg 1x12
    1x12
    3/ 1x15
    4/ 1x12
    5/ 8 plates x 15
    6/ 6 plates x 35
  • Tuesday: Back

    30th January

    9pm Hi Rows: 40kgx40 60kgx20
    70kgx15
    75kgx12
    80kg x 10
    82.5kg x 7
    4/ 1x8
    5/ 80kg x 9
  • Monday: Shoulders

    Glutes Tender!

    93.0kg no ph

    Waiting for Smith Machines I gave up.

    Atlantic Side Laterals 34x20 41x20
    48x14
    55x11
    +2.3kg x 10
  • Sunday: 28th January

    28th January 92.7kg no phone

    8.10pm start
    8.35pm Working sets

    Atlantic Front Squats
    4x18 deep
    5x12
    6x10
    7 plates.side x 8
  • Saturday: Arms

    8.30pm 93.8kg...no ph. But heavy shoes on

    Barbell Curls: 10kg x 12-15
    12.5kgx14
    13.75kg x 12 so strong. No issues or struggle
    15kg x 8
    16.25kg x 5 very good. Full failure.

    Close grip...
  • Friday 26th Jan : Chest. Public Holiday

    26th January

    Wanted Floor Press but all 3 Smiths taken.

    Hamstrings still sore from Wednesday.

    Hammer Bench: 40kgx50 60kgx20 70kgx15
    75kgx14
    77.5kgx8 max.. down 25kg 180{90kg/side} ...
  • Wednesday:Hamstrings and Calves

    Huge amount of warm up sets. to get rid of pain

    1/ Lying Leg curls
    81x12
    88x10
    1x10
    3/ 1x10
    4/ 81kgx15 much better can squeeze
    5/ 1x15
  • Tuesday: Back: 23rd

    23rd January

    Missed Monday. Legs kind of okay.. Tuesday: 9/10 Super sore. Cannot get up or sit down nicely

    Underhand Rows: 40x20 60x20 80x15
    90kgx15
    100kg x 9 2/ 1x8 3/ 1x8 left hand...
  • Sunday

    9pm start: 92.7kg super low weight

    Leg X all fine

    Squats: Bar x 20 20kgx20 40kgx15
    50kgx8
    55kgx7

    1/ 60kg: 1x5
    2/ 62.5kg x 5
  • Saturday: Arms

    No money to pay for fuel to go Underwood in morning. Car still unsure if will start each time

    Lifestyle Preacher: 40x20 50x20 60x20 65kgx15
    70kg x 1x15 :D
    75kg x 12 now heavy
    77.5kg x 9
    ...
  • Friday 19th Chest

    Flat Smith: 20kgx20
    30kgx20
    40kgx20
    1/ 45kgx15 fine and super low to Chest
    2/ 47.5kg x 10

    3/ 50kg x 8 try to make form good. Strength is there

    4/ 1x10
    5/ 51.25kg x 8 high reps
  • Wednesday 17th :Hamstrings and Calves

    17th January

    Not sore at all in Back or Traps

    Hamstrings still tweaking bad pain+ had lots of rest with missing last Wednesday. Still no change.

    Start Hack Calves/ Watson

    4 x20 5x20 6x20...
  • Tuesday: Back

    Bent over Rows: 20kgx20 30kgx15 35kgx15

    40kgx15-20 fine
    45kgx12
    47.5kgx8
    48.75kgx7

    45kg x 11 so bad. Expect 15 reps.

    5 working sets
  • Tuesday: Back

    Bent Over Rows: 20kg x20 30kgx15 35kgx15

    40kgx15-20 fine
    45kgx12
    47.5kgx8 felt extremely heavy
    48.75kg x 7

    45kg back off x 11 expected 15 reps. So bad.

    Close Grip: 87kgx20
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