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    Yes.

    Yes.
  • Thanks for helping,lol. But i don't mind what...

    Thanks for helping,lol. But i don't mind what people say about me and I know what I'm doing.
  • Source is written there. And I'm just helping....

    Source is written there. And I'm just helping. Don't really think there's something wrong about it.
  • I just want some of the beginners to do research...

    I just want some of the beginners to do research first instead of keep posting a new thread about abs.
  • The Truth About Abs ; Especially for BEGINNERS.

    As I know, 80% of people that really want abs is a beginner. Now open your eyes and read this :

    Myth 1 - you get abs by doing ab exercises
    This is the worst myth. For 95% of you, doing crunches,...
  • The first week I do deadlifts the 2nd week I do...

    The first week I do deadlifts the 2nd week I do Romanian deadlifts , repeat. That's me .
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    You see, everybody have a 6 pack. But doing abs...

    You see, everybody have a 6 pack. But doing abs exercise will make it more thicker. But it will not be visible if you hve high bf. so just lower down ur bf and do some simple abs workout.
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    Poll: He got some pretty good advice. But I agree , his...

    He got some pretty good advice. But I agree , his recent post should be posting at teenmisc
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    Tuesday : PUSH Wednesday : PULL Friday : LEGS...

    Tuesday : PUSH
    Wednesday : PULL
    Friday : LEGS
    Sunday : Guetto

    Repeat
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    With weights yes, but at the playground "Guetto"...

    With weights yes, but at the playground "Guetto" workout, I work on my
    Bicep,lats,delts, pretty much all the muscle group except hamstring with bodyweight.
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    What does that mean? Sorry, my English suck.

    What does that mean? Sorry, my English suck.
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    7 to 12 reps.

    7 to 12 reps.
  • Replies
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    Hmm alright ^. Need a lil but more opinion on...

    Hmm alright ^. Need a lil but more opinion on this workout so I'm going to start it tomorrow. Tomorrow mah leg day.
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    Bump.

    Bump.
  • Shyt just got serious.

    Shyt just got serious.
  • K, wanna grow muscle on my forehead, how? ...

    K, wanna grow muscle on my forehead, how?

    Notsrs

    What's ur body stats ?
  • Watthefuk

    Watthefuk
  • How to grow muscles on ears? Hmm.

    How to grow muscles on ears? Hmm.
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    Bumpbumpbump.

    Bumpbumpbump.
  • You're a fitness expert?

    You're a fitness expert?
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