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    *****Lower***** Legs High Bar Squats...

    *****Lower*****


    Legs

    High Bar Squats (ATG)
    Goal: 140 x 7 x 3 Achieved: 140 x 7 x 3 Next Goal: 140 x 8 x 3

    BB Lunges
    Goal: 100 x 6 x 2 Achieved: 100 x 6 x 2 Next Goal: 105 x 4 x 2
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    My apologies, guise. ...

    My apologies, guise.





    http://i.imgur.com/SfiTSdm.jpg
  • Evening X, back from leg day. Sup? ...

    Evening X, back from leg day.

    Sup?



    http://1-media-cdn.foolz.us/ffuuka/board/wsg/image/1390/35/1390359931034.gif
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    We DGAF about what you DGAF about.

    We DGAF about what you DGAF about.
  • 38,957 + 5 pull ups + 10 weighted pull...

    38,957 + 5 pull ups + 10 weighted pull ups(+25lbs) = 38,972
  • I've been like that for a long time now, good...

    I've been like that for a long time now, good things my work starts afternoon.
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    Yes, for beginners. And there are a plenty of...

    Yes, for beginners. And there are a plenty of solid beginner routines based on compound lifts like Starting Strength and All Pro's all of which won't require more than an hour inside the gym, much...
  • Lulz. Happy Monday. It's so cold here...

    Lulz.




    Happy Monday. It's so cold here too, I can't wait for spring!
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    Yeah, back-off sets can be good. I think...

    Yeah, back-off sets can be good.



    I think once someone's past the beginner stage it's all about finding a routine that works well and enjoyable. After that it's easy to break the boredom by...
  • Don't let the Misc. knows. :p

    Don't let the Misc. knows. :p
  • Lulz, that was one solid idea. Nice new...

    Lulz, that was one solid idea.




    Nice new avi!!
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    It's amazing you can do full body workouts with...

    It's amazing you can do full body workouts with such volume and intensity at such an advanced level of lifting!!
  • Morning X Have a good week. It's here...

    Morning X

    Have a good week.




    It's here as well, although I wake up late. :D
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    If she's lifting to put on size then have her do...

    If she's lifting to put on size then have her do high bar.

    If she's lifting to get stronger then have her do low bar for a start, once she becomes more advanced she can make a switch.

    I started...
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    http://www.teen.com/wp-content/uploads/2013/02/jen...

    http://www.teen.com/wp-content/uploads/2013/02/jennifer-lawrence-angry-gifs-a-slice-of-the-life.gif





    That's so not me. Every few months I'd change a couple of exercises. But I never really...
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    http://www.uproxx.com/wp-content/uploads/2012/06/A...

    http://www.uproxx.com/wp-content/uploads/2012/06/AJ_Yes_1.gif
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    Hey, MC!! Happy to see you here. :D Making...

    Hey, MC!! Happy to see you here. :D Making progress while being on a cut can be challenging! But as long as you're actually losing weight and it's showing on the scale and in the mirror then that's...
  • Being athletic and a good student is a rare...

    Being athletic and a good student is a rare combination! You guys must be so proud of him. :)
  • Amazing explanation by dave, this is how it was...

    Amazing explanation by dave, this is how it was taught to me - although sometimes I do make the mistake when I don't pay attention.

    I believe dave meant "get rid of the other person part" though?...
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    http://i.imgur.com/Afw4HuQ.gif

    http://i.imgur.com/Afw4HuQ.gif
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