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Type: Posts; User: air2fakie

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  • If you've been training hard for 6 years, gains...

    If you've been training hard for 6 years, gains should be difficult - there's not necessarily something wrong.

    You may want to switch up your approach in general and see how you respond. For ex:...
  • ItkNVSv2-zQ?start=176

    ItkNVSv2-zQ?start=176
  • They secretly do Fierce 5 with contraband dbs.

    They secretly do Fierce 5 with contraband dbs.
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    Optimus Prime will defeat him.

    Optimus Prime will defeat him.
  • ****ty made-up programs or just winging it...

    ****ty made-up programs or just winging it completely every workout.
  • Above is all that matters. If nitpicking, I’d...

    Above is all that matters. If nitpicking, I’d suggest making sure you’re locking hips/knees at top and maintaining some form/tightness as you lower the bar.
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    I had no trouble finding clippers online during...

    I had no trouble finding clippers online during lockdown, plus am a master barber now. I could cut your hair for you, but would probably need to look at it through a mirror to do it.
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    If you leave a towel or bag at a station while...

    If you leave a towel or bag at a station while you step away for 30 seconds to fill up a water bottle and someone steals your spot, you kindly tell them you were using it, and depending on their...
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    Buying a second bench, second set of adjustable...

    Buying a second bench, second set of adjustable dbs and second weight vest online now… early Black Friday sales, score!
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    Doritos are fine, and delicious. Eat them...

    Doritos are fine, and delicious. Eat them whenever you want, just eat less of them.
  • Thread: Lu raises

    by air2fakie
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    How many sources teach Lu raises the way you...

    How many sources teach Lu raises the way you describe?
  • Do spider curls with dbs (chest supported on an...

    Do spider curls with dbs (chest supported on an incline bench). Will target same area as preachers, with less weight and no lower back.
  • Different hairstyles.

    Different hairstyles.
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    You look low enough, but you also look like you...

    You look low enough, but you also look like you may be doing a good morning with your upper body. A video would help or at least pics throughout the lift - also showing your feet.

    You may want to...
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    If you're natural, gain weight - that may be the...

    If you're natural, gain weight - that may be the only way to squeeze a little more size on your arms both via muscle & fat since it looks like you're in good shape.
  • I’m pretty sure the clear rule of your TWO...

    I’m pretty sure the clear rule of your TWO trainers is that there’s a sucker born every minute.
  • Don’t be so sure, some people are really good at...

    Don’t be so sure, some people are really good at finding ways to **** up simple concepts.
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    You may want to double-check both your math and...

    You may want to double-check both your math and understanding of body parts, exercises & programming.
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    Do this for 6 weeks, get back to me… Eat one...

    Do this for 6 weeks, get back to me…

    Eat one pizza with double everything toppings for each meal (breakfast, lunch & dinner)... and put 4 overeasy/runny eggs on each pizza (one in each quadrant). ...
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    Sure but you prob should still do some bodyweight...

    Sure but you prob should still do some bodyweight exercises and db/band isos on off days.
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