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Type: Posts; User: Bladerunner1811

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    Everyone tosses the term Genetic Elite to excuse...

    Everyone tosses the term Genetic Elite to excuse their own lack of progress from poor training,lack of rest,dont know what hes doing etc etc.
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    I started a Franco Columbu Tribute group if...

    I started a Franco Columbu Tribute group if anyone wants to join https://www.facebook.com/groups/673072749843490/
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    Yeh I think he was swimming when it happened 😭😭😭😭😭

    Yeh I think he was swimming when it happened 😭😭😭😭😭
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    Rip Franco Columbu

    It is with sincerest grief in my heart that I report the passing the late Francesco "Franco" Columbu (August 7, 1941 – August 30, 2019) he was an Italian boxing champion ,actor, author, champion...
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    Sticky: the 5/4/3/2/1 system was not introduced in the...

    the 5/4/3/2/1 system was not introduced in the 60s but was in fact introduced in the 1930s by Bob Hoffman and his York Training System
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    just starting back training

    Ok I'm just starting back training after being out of it for a while due to illness and on Monday and Wednesday I am doing the beginning 20 rep squat program from The Iron man Barbell Courses by ...
  • petition to ban genetically modified foods

    I need your help with this. https://petitions.whitehouse.gov/petition/ban-all-forms-genetically-modified-and-engineered-foods-all-forms
  • take 2 weeks off and switch to a whole body 3 day...

    take 2 weeks off and switch to a whole body 3 day a week 20 rep squat program
  • Stop worrying about the burn,that is not a good...

    Stop worrying about the burn,that is not a good indication that the exercise or workout is productive,if you're getting bigger,and stronger and getting more muscle endurance that's all the indication...
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    Post your current workout

    I use the first of the old Mark Berry Barbell courses from 1936.


    It's from the 1930's & it's a full body workout done 3 times a week. For those interested he trained John Grimek (one of the few...
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    I'd have made curl chumpy curl guy was banned...

    I'd have made curl chumpy curl guy was banned from that gym for life.
  • I'd see no real long term benefits of such things...

    I'd see no real long term benefits of such things seeing as the motivation is caused by someone else.
  • I don't have an excuse I am waiting until the end...

    I don't have an excuse I am waiting until the end of my third month back training solid then i'll add them into my program
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    They where awesome and trained waaaayy diffrent...

    They where awesome and trained waaaayy diffrent then people do today.

    For example some of them advocated daily training with weights! But then they didn't train to exhaustion (failure) back then...
  • LOL should have known scooby would say something...

    LOL should have known scooby would say something like that,but what scoobs fails to say is that with out squats leg and over all muscle growth and strength development will slow down and even drop...
  • If you'll notice the so called "Experts" have a...

    If you'll notice the so called "Experts" have a tendency to try to lead people away from the productive exercises.I'm 42 and i'm going to squat til I die.
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    http://classicphysiquebuilder.blogspot.com/2007/09...

    http://classicphysiquebuilder.blogspot.com/2007/09/classic-physique-building-greek-ideal.html
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    I get mine every time I focus on heavy over head...

    I get mine every time I focus on heavy over head presses, and my pullovers after doing 20 rep squats
  • lol the late George Hackenschmidt cautioned...

    lol the late George Hackenschmidt cautioned against eating too much meat in his book The Way To Live. The USA is rather late on this
  • Well to be honest I follow the old Mark Berry...

    Well to be honest I follow the old Mark Berry Barbell Courses is I am practicing Physical Culture so training for both muscle development and strength is part and parcel to what I am doing
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