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    I think 4 days is perfect for intermediate and...

    I think 4 days is perfect for intermediate and advanced. You could look into 5/3/1 BBB. If I was you I’d just swap out some lifts and stay on F5 upper Lower. I’m really no fan of 5-6 day routines.
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    856

    You won't get any helpful advise unless you post...

    You won't get any helpful advise unless you post the entire program and lifting progress. Once you post the entire program people are probably going to tell you to pick a routine posted in the...
  • How much do you squat?

    How much do you squat?
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    60
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    1,083

    If the pats and ravens play again it won’t be in...

    If the pats and ravens play again it won’t be in foxborough..
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    1,083

    Looks reasonable. Seems like every time we count...

    Looks reasonable. Seems like every time we count out the Patriots though they win a SB lol
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    134
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    2,280

    Texans all class in the post game. Good W for...

    Texans all class in the post game. Good W for them.
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    134
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    2,280

    Lol pats d is getting trashed

    Lol pats d is getting trashed
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    134
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    2,280

    Pats probably win. Should be close.

    Pats probably win. Should be close.
  • Upper lower 4 day. It’s the easiest way to get...

    Upper lower 4 day. It’s the easiest way to get twice per week frequency with sufficient volume (8-10 work sets).
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    3
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    745

    Why do you want to lift 5 days a week?

    Why do you want to lift 5 days a week?
  • Upper/lower is what you need. Candito's is good,...

    Upper/lower is what you need. Candito's is good, Fierce 5 is also popular.
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    5
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    918

    Post the routine. You'll be more sore because...

    Post the routine. You'll be more sore because bro splits have insane amounts of volume per session for upper body.
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    4
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    315

    Went easy today. I have three different aches...

    Went easy today. I have three different aches right now lol
    Lower B
    Sumo- 335x5 work sets
    Db lunges 3x10
    Leg ext 3x10
  • Thread: Bro splits

    by TAWS6
    Replies
    16
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    1,316

    Have you tried a rotating 3 day upper/lower? That...

    Have you tried a rotating 3 day upper/lower? That would probably solve your issue.
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    4
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    315

    Turkey day gym day

    Upper B
    Incline bench- 135x5, 160x5, 160x5, 160x5, 195*
    Pendlay row- 135x5, 155x5, 155x5, 155x5, 185*
    Flies- 45x10, 45x10, 45x10
    Weighted pull ups- 200x5, 200x5, 200x5
    Face pulls- 40x10, 40x10,...
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    Yeah good luck doing upper/lower 6 days if you're...

    Yeah good luck doing upper/lower 6 days if you're using intermediate level weights.
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    31
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    2,393

    For bodybuilding Upper/lower Full body Bro...

    For bodybuilding
    Upper/lower
    Full body
    Bro split and PPL I could really go either way. It would depend on how the split is setup. If it’s anything with arm days then I’m choosing ppl. If it’s a...
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    31
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    2,393

    Yeah but who wants slower progress with...

    Yeah but who wants slower progress with imbalances in the long run ?
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    31
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    2,393

    I started very young. I trained full body for the...

    I started very young. I trained full body for the first 6 years, bro split for 8 years, PPL for 6 months, and upper/lower for 6 years.
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    31
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    2,393

    Yes they absolutely work. Does the bro split work...

    Yes they absolutely work. Does the bro split work as well as something less extreme such as a 4 day upper lower? In my experience the answer is definitely not.
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