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Type: Posts; User: chicagogirl89

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  • Thanks so much Rowyn- I thought what I'm doing is...

    Thanks so much Rowyn- I thought what I'm doing is "off."

    As far as days- I was thinking more better, but I take your point as to fewer days of a better thought out routine will provide better...
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    Feedback on my routine please!

    Just Starting Out - Worked up a routine but need opinions please!
    My stats: age 41 5' 2" currently at 204lbs

    I've been doing a four day routine for the last 3 weeks and have lost 6lbs. I have a...
  • Just Starting Out - Worked up a routine but need opinions please!

    My stats: age 41 5' 2" currently at 204lbs

    I've been doing a four day routine for the last 3 weeks and have lost 6lbs. I have a few limitations in that I have a congential hip /low back...
  • Thanks so much for the suggestions... A...

    Thanks so much for the suggestions...

    A hardboiled egg will be won't go bad if I carry it around for say 4 hours? I've always kept mine in the refrigerator....
  • Suggestions pls-lunches that don't require refrigeration

    I'm trying hard to reform my miserable eating habits (as I've been told nutrition is 80% of results).

    My job requires me to go from client office to client office on public trans or walking. This...
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    Great job-good for you!

    Great job-good for you!
  • FYI, I'm very new to the forums and am still...

    FYI, I'm very new to the forums and am still finding my way around. I did read the stickies in the general female forum and didn't see anything there.

    Thank you to all the ladies who made...
  • Suggestions on protein powder that doesn't taste like...well, protein powder

    I am still very new to the fitness lifestyle and am working hard on developing nutrition and workout plans I can stick to.

    One of the challenges I've some across is I just don't like the taste...
  • According to the Oxford English Dictionary...

    According to the Oxford English Dictionary "Healthfully" is a word. As an adjective it is, in fact, more appropriate than the adverb "healthily."
  • Thank you!

    Thank you to all for your insights and info. I have to admit that a major part of what I need is someone to hold me accountable (so I don't reach for a Dr. Pepper when stressed) and to encourage me...
  • How do I get started? Need directions-Lost

    Hello everyone!

    I'm very happy to have found this site as most everyone seems to be really dedicated to their fitness and creating the best body they possibly can. That's what I'm here for but...
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