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  • Can you bench 3 plates?

    Can you bench 3 plates?
  • Replies
    14
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    275

    Poll: Location: Melbourne, Victoria, Australia U...

    Location: Melbourne, Victoria, Australia

    U posting this while sipping on your chai late on cuck street?



    stats: 5'8" 173 lb

    OP you are a certified twink and a manlet
  • and you were a daughter

    and you were a daughter
  • less. Go look up local powerlifting comp results,...

    less. Go look up local powerlifting comp results, many, many people who specifically train for strength cant bench 3 plates
  • what poverty ass gym in Perth do you go to

    what poverty ass gym in Perth do you go to
  • Look left look right look at the...

    Look left

    look right

    look at the ceiling

    look at the floor

    look inside yourself
  • Replies
    1,533
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    113,497

    5/12/19 Final session done. Had to go in at 9pm...

    5/12/19 Final session done. Had to go in at 9pm and felt quite tired and weak, but hopefully thats the peak working, right?. Quite a relief to be done. 19 weeks training is over, time to execute

    ...
  • just bench pressing the air in my seat at work...

    just bench pressing the air in my seat at work and maybe its because reverse grip forces you to tuck your elbows in?
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    44
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    1,807

    When can i expect to see some vids in here?

    When can i expect to see some vids in here?
  • Replies
    37
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    1,831

    pm me pics haha not really haha but maybe? haha...

    pm me pics haha not really haha but maybe? haha just kidding... unless?
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    40
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    822

    Bench Squat Rest Deadlift + Bench Rest Squat...

    Bench
    Squat
    Rest
    Deadlift + Bench
    Rest
    Squat + Bench
  • well done brah you are very twinky but it was a...

    well done brah you are very twinky but it was a good lift
  • only use your mouth no hands, baby

    only use your mouth no hands, baby
  • Anyone even lift itt?

    Anyone even lift itt?
  • Imagine if you found her misc account then found...

    Imagine if you found her misc account then found that she posted an excel spreadsheet of all the guys she sawked and fawked with ratings
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    11
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    201

    hmmm brb Apr 22 243 people are injured in...

    hmmm brb

    Apr 22 243 people are injured in pro-democracy protest in Nepal after Nepali security forces open fire on protesters against King Gyanendra.
    May 27 Earthquake strikes Java, Indonesia at...
  • heh, any guy who has a 610 deadlift has my...

    heh, any guy who has a 610 deadlift has my respect even if he has a twink body
  • Replies
    19
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    535

    Didnt mind him, was always fine to me. Repped my...

    Didnt mind him, was always fine to me. Repped my lifting threads
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    211
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    7,870

    mirin bruh what barbells do you have? Could...

    mirin bruh

    what barbells do you have?

    Could also get a ER Combo Rack for like 3K and host your own powerlifting comps from your garage
  • Replies
    1,533
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    113,497

    Joey's recommendation for numbers Squat: 210...

    Joey's recommendation for numbers


    Squat: 210 / 222 / 230-235
    Bench: 140 / 147 / 155 (I told him i would be content with 155 bench)
    Dead: 242 / 257 / 270
    Total: 655-660 kg / 1,444 - 1455

    ...
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