Search:

Theres alot of promising diets out there. Check out the keto section within the nutrition forum. Dont think about doing Atkins unless you're looking to lose alot of water weight and muscle and if...

Yeah, id say it is too much. Even if your goals are fat loss, thats extreme and unnecessary. 20 minutes of HIIT is enough cardio for a day.

Dont worry about ZMA, man...everything in ZMA is already in a multivit. Zinc, Magnesium, and B6. You just take it half an hour before bed so your test. levels are high while you sleep..no danger...

1) Multi
2) Whey Protein
3) Creatine
4) Glutamine
5) ZMA

I have skinny ass ankles too...makes calves look bigger tho, nonetheless, nice size and definition.

They slightly increase your metabolic rate by around 3% I think it was, not entirely sure. The caffein in them makes for a good energy boost, I like to take Green Tea Extract an hour before a work...

Right now...6 ' 4'' 195 w/ 11% bf...16 inch arms...290 pound bench...I want to not grow any taller, be 215 pounds, 7% bf...17.5 inch arms...350 pound bench.

Is this possible in a year...im turned...

my stepmom cleaned out her medicine cabinet and emptied my cousins bottle of ripped fuel from when he stayed with us into a big bowl with all of the other pills she was going to throw away. I picked...

With all of my knowledge of weight lifting, and all of the research I have done I have come to no end except that with the routine and rep scheme that the coaches have the players do 5 days a week,...

i was 195 pounds when I first benched in 8th grade, and I put up 65 6 times. I know.

shut the hell up, u were all noobies once. big deal he doesnt spend hours on end on this website reading everything posted. he didnt ask to be bitched at, he asked to be helped. big deal if the...

definately stick that, excellent info man, what are ur sources?

When I do my bisep routine, I always feel an awesome pump, but I dont know if im overworking them. They've gotten more dense, bigger, and stronger since I've started this routine.

Week A:
...

I'm on my first day of my SAN TIGHT!/ ALA/ Green Tea Extract stack and I have this killer ****ing headache. Is this normal?

Also, using this stack, what results am I looking to see from a 60...

ya so I got a cupple of friends who have basically no experience whatsoever in weight lifting, yet their dad got them some andro product and they are taking it.

considering their hormone level...

ya dude, cell tech sucks. 75 g of dextrose 1-2 times a day w/ 10g of creatine is gunna make you stronger yeah, but itll also make u fat. The ALA provided isnt enough to suppress the insulin spike.

maybe not worth the money, but on its own, i cant say its a waste. alot of my friends have been using it for the last 2 months or so and are getting awesome gains, and most of them are feeling the...

haha ****, i get enough boners as it is being 16. some chic takes a sock off and she gets impaled; lotta hormones. itll be interesting to see wut happens when i add Tight! to it all lol

haha ya i just read reviews on it throughout the board and im gunna say no to buying it now. it looks like ****. im jus gunna stick with my cheap EAS Simply Creatine. Good enough.

Also has...

I'm 16 with around 12-13% BF and I work out on a 5 day split and am currently following a ketosis diet. I take creatine, flax oil, fish oil, mega men multivitamin, green tea extract. I am looking...