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Not true, there is a PowerHouse Gym on Hwy 6 @ W Little York.

I work out there 4 times a week!


Lot of powerlifters, pretty good gym.

WheetBix? try Oatmeal instead.

As for the workout.

Lose some of the fancy workouts (such as Dumbell kickbacks)

Focus on heavy compound lifts.

Ex: Quads

Regarding the fruit juice:

You should stay away from drinking juice because you are getting a high dosage of sugar, with none of the side benefits of the actual fruit (fiber).

Regarding the...

No reason why you can't do a show now. Get up on stage and flex. Only way you'll get experience.

Deadlifts + Squats + BenchPress + Rest + calories = mass.

Don't bulk slightly, just bulk. Lift heavy, with good form and you will get where you need to be.

Good luck.

"It says write your OWN article"

1. This was my own article. I don't understand your point.

"Actually buddy, the prize money goes up every year"

2. While the prize money for certain...

Ladies and Gentlemen,

The call for change in the BB community has never been louder, nor has the level of discontent with the current leadership been so vocal. The reasons for this active...

Thanks for the input, my wife and I finally joined a gym (we've been working out at home) so We're not so limited on the amount of work we can do. I've got some before pictures, but I'm not going...

"I've got to save th' wee turtles." Willie

"Would you like me to give you a sponge bath sir?" Smithers

"You just made, the list" Homer

"Hi, I'm Troy McClure, you may remember me from such...

Help!!!

I have just started, for the first time in my life, lifting weights for the express purpose of packing on some much needed muscle and losing some fat (especially around my over-prominent...

“Respect my Authority” - Cartman

“You, I assume you are programmed for etiquette and protocol” – Uncle Owen

C-3PO had it easy. Programmed to function properly in any formal situation, he was...

Looking Good.

My wife is working to compete in figure as well, I'm bringing her on here tonight to look at these. Very insparational.

Impressed.

Optimum Glutamine. Tasteless (Practically)
Dosage: Effective.

Works better than others I've tried at recovery, Beats the hell out of BSA Product. Like Pure L-Glutamine better than mixes, I'll...

Optimum Nutrition's Opti-Man. (Men)

The older formulation, the newer high marketed version has too many useless ingredients that pump up the price.

(Look for the gray label)

Opti-woman...

I like Nectar by Syntrax: Apple Flavor.

Like sucking on a Jolly Rancher.

And zero carbs to boot!

Thanks,

Would probably be easier that way, my wife does splits and we workout together. (and she kicks my ass- Far beyond Driven)

My doctor basically said to take one full week off, two if the swelling didn't abate. The swelling is down now, so I can start working out again, but it is still going to be weak. He told me not to...

Working my way back from a knee injury. Before the injury was doing a full body (only been at this for about 8 weeks) three times per week. I was going to switch to a split in another four weeks. ...