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Week 2 was a sad one, a small -0.6lbs on the scale. Had to go back to work and went back to the eating on the go habit. Had 2 strong days since monday morning. We be back on track for the 3rd weight...

Following this thread, you can do it. Baby steps, anything you were not doing yesterday is a step in the right direction

That's what I'm doing right now, even if I'm in my first month I still go for my cheat meal on weight in day (if I reached my goal), that being said I still hit my calories at the end of the week.

Just posted in my own thread , but I'm in:

Start weight: 225.8

01/06/20 : 221.4




Goal weight: 170

Marc - 31 years old French Canadian (sorry for the typos)

I use to post a lot on these boards 5-6 years ago and I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing...

No it's not.

I've used caffeine pills for years in the morning, never saw anything bad about it because I'm not a coffee drinker, went from 100 to 400 mg in a day over 2 years. Had to stop because of migraine,...

Post Holidays weight in was worst than I thought, 225.8 is the real starting point.

Marc - 31 years old French Canadian.

I use to post a lot on these boards 5-6 years ago, I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3...