I guess it's a difference in mentality. For me, using straps and belts and aids don't allow you to train the supplementary muscles as needed. You know the saying A chain is only as strong as the...
Lifting heavy is not in the 8-12 range, it's in the 2-6 range. You want to increase strength, not just increase hypertrophy and/or fat loss / strength endurance.
Why do any cardio at all? Just do your Saturday am dance, and leave it at that. Since your diet & macros are flawless, what does your workout routine look like?
+1 - Simply put, you just cannot train around a poor diet. Get your diet in check, the rest is easy... ok, not easy, but easier. Diet is King, Training is Queen, and Cardio is the jester....
Argghhhh!! That drives me crazy. I went to the doctor last week for nagging chest pains (what turned out to be acid reflux), and he said that I needed to do 30 minutes of cardio 3 times a week and...
Meh, don't worry about how much time you spend in the gym, within reason. I used to be an advocate of "no more than 45-55 minutes in the gym", but if you're eating correctly and have a good meal...
Yes, I sometimes do cardio after workouts. I have also added different types of cardio in. I added cycling, swimming, & running outside, all to keep from the...
You're doing a lot of quad dominant work, without much hip dominant work? For example, Sundays you have 3 quad exercises & 1 hamstring exercise. Wednesday has 4 quad dominant exercises & 1 hamstring...
