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    Cheers guys! weigh in today, week 80 start...

    Cheers guys!

    weigh in today, week 80

    start weight - 22 stone 1 lb

    last week weigh in - 15 stone 9lbs

    current weight - 15 stone 8.5lbs (218.5 lbs)
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    Thanks Paul, took me a but longer to reajust than...

    Thanks Paul, took me a but longer to reajust than I thought it would, old bad habbits creep back real quick...but im back on it, using MFP and lifting again:)

    Weigh in today, week 79

    Start...
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    Cheers for the support lads. I have grieved,...

    Cheers for the support lads.

    I have grieved, I took a few days away with the muisses for a break - diet and workout have gone to **** - I am now 15st 12 lbs

    Started eating right yesterday @...
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    Good job getting back on the wagon! Its so easy...

    Good job getting back on the wagon! Its so easy to fall of from time to time but recognising and getting back on a bit tougher - sounds like you have it sussed!
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    Sorry for the lack of updates mate, my nan passed...

    Sorry for the lack of updates mate, my nan passed away and its kinda sapped all energy - she was 99 years old, quite frankly I'm relieved for her though.. - I have not been working out or focusing on...
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    Haha I wish, bad week this week! I know why - I...

    Haha I wish, bad week this week! I know why - I just ate way to much "grab and go" food as I have been moving my business into a new unit. Can redeem things this new week.


    Weigh in today, week...
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    It took years , so its only right it takes years...

    It took years , so its only right it takes years to correct properly - Thing is I didnt care as I gained but I do now - But getting there :)

    Weigh in today, week 74

    Start weight - 22 stone 1 lb...
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    Sorry to hear that man but hey, if when you fall...

    Sorry to hear that man but hey, if when you fall of the wagon you dont gain a bunch of weight that in itself is good! fluctuating back to where you was a fortnight ago isnt bad long term and easily...
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    Thanks mate! Hows things been going? Yep not long...

    Thanks mate! Hows things been going? Yep not long to go now!

    Your right any loss is a win, In some ways I feel I have dragged this out to long, but on the other hand I have been able to add some...
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    Sounds good mate, 192 for 5 reps is awesome and...

    Sounds good mate, 192 for 5 reps is awesome and sounds like it wont be long till you hit that 220!

    I have always had in my mind I'm not doing good until I can press the 45kg dumbbells. - I think...
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    Thanks Paul! im on a weeks break from them right...

    Thanks Paul! im on a weeks break from them right now, but I have swapped from 3x per week to a 2 day rest after each workout - seem to get better strength gains doing it that way!

    I got out three...
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    Weigh in today, week 72 Start weight - 22...

    Weigh in today, week 72

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 8.0lbs

    Current weight - 15 stone 6.75lbs (216.75 lbs)

    Total Loss to date - 91.0lb
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    Thanks paul! I think i have quite a way before I...

    Thanks paul! I think i have quite a way before I get to that stage, my belly is still 40 inches! but thats down from 57 inches, just looked back at my first measurement - had not realised it was...
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    Hows it going man? had a good week?

    Hows it going man? had a good week?
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    Thanks Claudespeed22! Weigh in today, week 71...

    Thanks Claudespeed22!

    Weigh in today, week 71

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 9.0lbs

    Current weight - 15 stone 8.0lbs (218 lbs)
  • as of today im down 89lbs since march 2020, had a...

    as of today im down 89lbs since march 2020, had a slow period of loss but eating clean and sticking to calories so hopefully will start losing more again soon!
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    The fact you manage tennis is pretty impressive. ...

    The fact you manage tennis is pretty impressive.

    My tips would be count calories, log on my fitness pal, it takes moments a day... start a journal on here in the journal section, every week come...
  • amazing progress, well done!

    amazing progress, well done!
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    you can hardly mow your yard but can manage...

    you can hardly mow your yard but can manage tennis for 2 hours twice a week??
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    Thanks man, I think I have a lot more to lose yet...

    Thanks man, I think I have a lot more to lose yet - I have a feeling I will need to go below 165 to be lean - but no time like the present to get things done - First thing is get to the point where I...
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