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    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th:...
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    25,703

    To be fair these last two cuts I've been in such...

    To be fair these last two cuts I've been in such a small deficit I've been almost accidentally recomping anyway 😆

    I also feel like it might help others aswell as I will put on my figures nutrition...
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    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th:...
  • Replies
    124
    Views
    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th:...
  • Replies
    124
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    25,703

    100%

    100%
  • Replies
    124
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    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th:...
  • Replies
    124
    Views
    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th:...
  • Replies
    124
    Views
    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    124
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    25,703

    I know exactly how you feel, as you say aswell...

    I know exactly how you feel, as you say aswell the worst thing to do is give up for a bit as you just dig the hole deeper.
    At the end of July I was on holiday for two weeks so I was happy to eat...
  • Replies
    124
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    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    124
    Views
    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    124
    Views
    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    124
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    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st:
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • I feel you! Spent 90% of the last year in a...

    I feel you!

    Spent 90% of the last year in a deficit.
    I feel totally spent. Even after having a month without tracking I still feel like I just want to take the pressure off and bulk for a while...
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    9,700

    If you are still cutting then jump in the fat...

    If you are still cutting then jump in the fat loss thread. Just starting this week its a mint way to keep yourself accountable with others in the group too 👍
  • Replies
    124
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    25,703

    Sept 17th: 91.8kg/202.4lbs Sept 24th: Oct 1st:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th:
    Oct 1st:
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
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    147
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    39,560

    Fantastic work both of you! Look forward to...

    Fantastic work both of you!
    Look forward to burning some fat with you both in the next one 👍👌
  • Replies
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    25,703

    September to Christmas Fat loss thread

    Here we go again, same as always...
    Come and go as you please, everyone is welcome.
    No pressure
    No sign up fee 😂

    Hold yourself accountable with others that are in the same boat.

    Friday 17th...
  • Replies
    147
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    39,560

    June 25th: 87.1kg/192lbs July 2nd:...

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th: 89.1kg/196.4lbs
    Aug 13th:...
  • Replies
    147
    Views
    39,560

    June 25th: 87.1kg/192lbs July 2nd:...

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th: 89.1kg/196.4lbs
    Aug 13th:...
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