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Glad you figured it out. It took me 6 months to figure out what you (and I at the time) were doing is way too much volume. I hit a stall about month 4 and was tired all the time. I hated myself but I...

What ego said, it’s kinda up to you. To be honest based on those pictures, if I were you, I would likely choose the recomp option. Eat at maintenance calories,, focusing on eating mostly Whole Foods...

I was trying to get down to his body weight size. My guess is he isn’t very busy at all in BW based on those numbers and should focus on bulking before cutting, or his progress will stall like it...

At your strength level a cut isn't advisable. What are your height/weight?

I plan on learning the Pendlay when I start running this program but would that mean that a chest supported T bar would be an acceptable substitution if I feel I should want a change from the Pendlay?

Disclaimer. I haven’t ran Fierce 5. I have ran GST. That said, if you only have 4 months under your belt I would recommend running Fierce 5 for another 4-6 months before you run GST. GST is a great...

04/23/2018
Food

Meal 1
Zucchini and Squash Blend
Grilled Asparagus
Pork Chop
Omelet (3 eggs, diced turkey, spinach, bell peppers, mushrooms)
Hash potatoes
Banana

He may be, but I'm pretty sure the Arnold DB Press is a shoulder focused press. Just throwing this out there for clarity. I guess I've touched at the top a lot but mostly because that's what I see a...

Food Log (04/22/2018)

Meal 1

1 scoop of Gold Std. Whey
2 Tbsp of Jiff Creamy PB
8 oz Water
320 Cal; 31 g of Protein

Meal 2

Before GST I was on a bodybuilding body part split that wasn’t well split (not exactly a bro split), between Chest, Shoulders, and tris, back and Biceps, and leg days. I would do 3 upper days a week...

Have you thought about meal prep? Not sure what your work schedule is but it could be worth a shot.

Hello friends,

If you were following my log before (https://forum.bodybuilding.com/showthread.php?t=175225671) you know I had moved from a sort of modified Bro-Split to a more compound lift...

Ok, so going in for an ultrasound today at 5 central. Hoping for no hernia found. In that case I plan on going back to the gym next week and working upper body only (no DL or Squat) until I can get...

Glad this popped up. Will be reading through the whole thing in the next couple days. Have an appointment for an ultrasound at the Radiology center tomorrow to see if I have one or not. Have been...

“You have to spread some reputation around before you can give it to CW47 again”

Thanks man. Think as soon as I’m healthy I’m just gonna start from square one, although probably using the split...

Important point. Longevity is the name of the game. Should I quit taking creatine in the time being or should I continue taking it. I certainly don’t want to get “fat” while I’m not training

Having lower left abdominal pain. Think it might be a hernia. Doctor doesn’t see a bulge but says the lower left quadrant feels weaker and it could be there. Going to have an ultrasound. Until an...

Alright, so I've got the finalized setup for my next macro! Here it is:

Squat Day
Core: BB Back Squat (ORM: 250)
Supplement 1: DB Reverse Lunge
Supplement 2: Front Squat
Supplement 3: Single...

Press (04/15/2018; Macro 3, Micro 4)
Warm Up

Flat BB Bench Press 45x12

Flat BB Bench Press 105x8
Xplosive Pushup BW x 6

Flat BB Bench Press 120x6
Xplosive Pushup BW x 6

Use a daily energy expenditure calculator to get an idea of how many calories your body is burning in a day. None are perfect, but it's a decent estimate. If you want to lean out, come in 200-300...