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Does the spine and disc adapt in someway?
Or....does it just degenerate over time from powerlifting.

I mean for someones spine to be able to take a 700lbs deadlift...is insane.

I am asking...

I run a 5/3/1 variation.
So, for awhile I had an annoying lower back pain.
Could be activated if arching lower back. Figured it was probably from deadlifting or squatting.
Well, I decided to...

Wow, can't believe the price given the ingredient profile. Highway robbery brah. I will continue to make my own from raw ingredients. I was hoping to find a good one because I needed something for on...

Anyone take anything for electrolyte supplementation?
I drink plenty of water, eat well.
Sometimes get cramps in my hams or lats when benching, then have to reset.
Not really when squatting or...

If you are using joint support supplementation for powerlifting, what are you using?
Me, not anything currently, but looking to change that.

I came across this, and its epic. Listening to it got me motivated. Dude
talks about the same stuff that pisses me off in the gym.
Song is crazy, thought I would post it here, along with the...

Freaking awesome...gonna have to make something like this.
My penis gets in the way of shrugs...lol..causing me to lean forward at that point,
so the bar does not hurt the goods.

This is how I added bandpegs to my Powertec Power rack.
This will work with other racks.
Full step by step video instructions, along with video of all materials used.
Total cost of materials is...

Hell yes, that gets me fired up right there..Lol

I usually picture myself lifting the weight, that its going to be easy..
Or think about things that have pissed me off in the past.

Also, have you experimented with keeping your head in a neutral position, more forward(looking more down).
Doesn't work for everyone, just a thought.

Pre-lift motivational thinking!!
I have often wondered what others are thinking, right before they attack the weight.
I know some think about personal things, and some things maybe too crazy too...

For me, one full scoop of Muscle Pharm Assault does the trick.

However, what loje said, would do the trick..you have a partner right now?

Currently US Army Infantry..
All that Hooah!! stuff is old school.

Depends on the group your with. You have those who are inside the box.
Then those like myself and others who are outside the...

Freakin insane...!!!

Wow,,,thats awesome...put it in my favorites.
Posted to ********..lol

Damn, looks like you went a little lower than parallel..great job man.

Great lifts...man I want a monolift...

First clip, I was like, ooohhh ohhh come onnn doo it doo it...and bam, she pulled it off.

Solid lift man..keep it going...

Thinking back to when I was 19 years old, skinny kid, this dude is a beast.
Wish I started sooner.
This is purely amazing.