I've been doing JasonDB 5x5 program and it has chin ups for biceps, CGBP for tris. The only thing I feel like I miss in his workout is calves, which I just add in a set before I go home to feel the...
I could be way wrong but I feel like you might burn out really quick if you work out five days a week and you don't get 8 hours of sleep. But you will also gain a noticeable amount of size to your...
What would you recommend the starting percentage of 1RM be for this program for a beginner? And once I begin to stall on my reps should I drop back down to a new starting percentage and work my way...
Find a reasonable weight no matter how low it is that allows you to complete the exercises. Your body is most likely getting used to the new muscle groups being exposed in different ways. It'll take...
Hey everyone I just recently decided that I was going to follow the 5x5 program outlined in the stickys by JasonDB and I have a few questions before I get started.
I am currently 19 and weigh 175...
Whey Protein will help with protein and low calories, unless you want calories then look into a gainer. You will find much more results from a steady healthy diet that includes your personal needs...
at 14 I wouldn't even consider cutting. Lift weights and eat whatever you want (not just pizza though)and enjoy your high school years. Worry about cutting in 5 years.
