Why not give it a try, but given your lack of dieting experience you should hire a prep coach. This is an NPC show in Ohio, so I think it will be competitive. Is it a national qualifier as well? ...
Fat Burners, depending on the brand and how they are used in conjunction with other supplements, can be very helpful. They are best used by someone who is a competitive athlete or in the midst of...
I think one has to be very careful about cutting water, sometimes you can come in looking flat, but maybe in a photo shoot as opposed to a contest that's not a problem. Good luck.
Congratulations on your decision to compete. In my humble opinion, you need longer than 16 weeks. Why the rush? It seems like you need to get your diet, training and supplementation right for a...
That is the number one reason why people never get started on an exercise plan. They never stop searching for that perfect plan and since they are always searching, they never...