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Type: Posts; User: Sciamach

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    Bulletproof Knees (training manual)

    http://www.bulletproofknees.com/

    Has anyone heard of this or own this book? I guess I'm wondering if its worth the $100...

    and on that note, if anyone has it and no longer wants it I'd be...
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    Earliest Film Clips Of Black People: Watermelon...

    Earliest Film Clips Of Black People: Watermelon Contest 1896


    (no racist)

    I haven't posted in so long I forgot how to embed the video. Fail. But funny. Watch it!


    NO!!!
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    i'm from the Northern chicago Suburbs (Highland...

    i'm from the Northern chicago Suburbs (Highland Park to be specific...North of Evanston)
  • Thread: Ephedra

    by Sciamach
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    Focus-wise there is the prescription drug...

    Focus-wise there is the prescription drug Provigil. Its been used by fighter pilots to keep them awake, but awake AND focused (so no jitters from caffeine and whatnot)

    I, too am a huge ephedra...
  • you probably won't recognize me...I haven't...

    you probably won't recognize me...I haven't posted in a while because i've been in africa for 3 months then now i'm busy with school. but i'll be back! soon...
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    I need a nutrition article. HELP! (reps)

    Hi,

    I need an article that explains the science behind digestion of carbohydrates, proteins, and fats. Basically, how food is absorbed by the body (also mentioning how high sugar food spikes...
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    I love picture threads like these (another epic...

    I love picture threads like these (another epic one was Anabolic's thread of complete ownage). Let's keep this one alive!

    Here are my contributions:
    ...
  • yerba mate

    yerba mate
  • ezekiel FTW!

    ezekiel FTW!
  • Thread: baby food ?

    by Sciamach
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    blueberry mango and pear are the best. Plain...

    blueberry mango and pear are the best. Plain mango is good too.
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    I've read Pollan's book for a class last term. ...

    I've read Pollan's book for a class last term. Highly recommended :)
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    reps

    reps
  • you should make an apple-blueberry pie. Or...

    you should make an apple-blueberry pie. Or blackberry peach. I just made one last night for me and my boyfriend to enjoy this evening (our 1 year, 9 month anniversary). If you want a recipe PM me...
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    chewing gum works for me

    chewing gum works for me
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    steak and eggs :)

    steak and eggs :)
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    Yeah, what's the good news? (and no need to rep)

    Yeah, what's the good news? (and no need to rep)
  • would 1/4 cup ezekiel cereal, 1 banana, whey...

    would 1/4 cup ezekiel cereal, 1 banana, whey protein, and creatine be a good mix for PWO?

    or, should I first have the whey + banana then an hour later the ezekiel with chicken and veggies.

    I'm...
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    it is bad for your immediate pwo. PWO try having...

    it is bad for your immediate pwo. PWO try having protein and hi GI sugar (maltodextrin is best) to help drive the protein into your muscle. An hour or so after this shake, however, you can have a...
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    actually, I've read a study that in the 5 hour...

    actually, I've read a study that in the 5 hour window after working out, consuming alcohol INCREASES testosterone. bull ****? who knows. Am I willing to try it? Not so much. But I'll feel less...
  • no, living room haha. no and no ...

    no, living room



    haha. no and no



    not even close
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